Find out why you haven't been able to loose Weight yet!!!

Written by Varun Pratap


Ok guess most of you have tried different exercise routines and lots other Diet routines but still you haven't been able to loose weight. So what exactly isrepparttar problem?

The problem lies inrepparttar 114548 stubborn Fat.

STUBBORN FAT here are many reasons this kind of fat comes in your body, it can be having an unhealthy diet or livers inability to break downrepparttar 114549 food or insulin insensitivity or deficiency in B Vitamins and some minerals. It also comes because of crash dieting or diets that make you loose fat fast.

Mostly doctors recommend on loosing fat slowly (slow as in 1 pound/week), so that you don't suffer from stubborn fat. With proper exercise plan you can avoid this kind of fat.

I HAVE STUBBORN FAT...WHAT TO DO? Patience, Daniel son, Patience. Good things take time.

The Effects of Diet on Infertiltiy

Written by Dr. Mike Berkley


The Effects of Diet on Infertility

Overwhelmed by studies, research andrepparttar constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up withrepparttar 114547 do's and don'ts.

Here are… not just five, but six... ofrepparttar 114548 top basic lifestyle changes that Cynthia Stadd, Director of Nutrition Services at The Berkley Center, recommends to proactively promote and prepare your body for conception and a remarkable family life!

Greatly reduce or eliminate caffeine and coffee altogether. It is a vasoconstrictor which can impede blood flow.

Establish a whole foods based diet that's easy to incorporate into your busy lifestyle. Include whole vegetables, grains, nuts, seeds, and minimal animal protein. Consider scheduling a consultation with a nutritionist to discover which fresh whole foods you should choose for your body type including quantities, shopping tips and food preparation techniques for maximum health and digestion.

Drink plenty of water and avoid sugary liquids. The new high energy, vitamin and natural food drinks onrepparttar 114549 market may seem like a healthy alternative but they might not be as good for you as you think.

Avoid chemicals, additives and preservatives. Get educated on how to read food labels, recognizerepparttar 114550 artificial sweeteners to stay away from, and get acquainted with some natural sweeteners you may never even have heard about. Start increasing your fertility quotient with powerful dietary and nutritional counseling.

Limit your dairy intake. Find outrepparttar 114551 scary correlation between cow's milk and reproductive health. Getrepparttar 114552 latest information on hormones, organics and soy… and how they may be affecting your reproductive health.

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