My Friend, you may be at a point where you personally feel as though things are a little stagnant. I can sympathize with you. I know in past I have certainly felt this way myself. Getting up each morning going to a job that I didn't particularly enjoy. Doing things that I didn't really find all that exhilarating.

Then it dawned on me, if I was going to make a change I simply had to stop talking about it and at least take small active steps towards doing it. So rather than quit doing things that I didn't enjoy I simply started dedicating a little bit of time to things that did inspire me. Things I could get excited about! As time passed I realized that more and more of my time was being spent on things I enjoyed doing in my life.

This copyrighted article is free for you to use as content in opt-in publications, or on your Web site. When you use it in opt- in publications, or on a Web site, please include resource box.

However, please do not charge for it. Please DO NOT include it in CD compilations, paid-subscription sites or in publications for which you charge.

**

Summary: You can end procrastination forever, and move confidently towards your goals.

Category: Small Business

Words: 1000

Beat Procrastination With Your GPS (Goal Positioning System)

Copyright © 2003 by Angela Booth

** The first article about using your GPS: "Use Your GPS (Goal Positioning System) To Achieve Your Goals", appeared in Issue 28 of CSB. Go to

http://www.digital-e.biz/newsletter.html

and click on "Archives" to read it. ***

Researchers estimate we only use around two to ten per cent of our brainpower each day.

This means that much of mental processing power you've got is rusting away, unused. This is literally true, because when your brain cells die they aren’t replaced. If you could find ways to access more of your fantastic brainpower, what could you achieve? Could you double or triple your current income?

The first article on your GPS (Goal Positioning System) outlined how you use it. Here's process in a nutshell: you set clear, time-limited goals, you visualize yourself successfully completing tasks and achieving your goals every day, you use your intuition, you write ABOUT what you want, and why you want it, and you create and use a daily task list.

The key to accessing more of your brainpower lies in tasks that you procrastinate on. When you resist something, resistance uses up more energy than completing task. Your resistance also leads to feelings of guilt and unworthiness, and these feelings lower your overall effectiveness, which means you use even less of your total brainpower.

Here's how to use your GPS to tackle your procrastination:

=> Write down where you are, exactly what you want to do, and how you want to feel while you're doing it

"But I already know what I want to do," you protest.

Yes, that's true. But part of you is weaseling out. Your left brain might want to complete task, but if you're procrastinating, it's a sign that your right brain and your unconscious mind have other ideas. For whatever reason, they want no part of task and will do their best to ensure that you don’t do it.

Procrastination's insidious. If you're procrastinating, you'll find any number of super-logical reasons NOT to do task. You'll suddenly remember those phone calls you have to make. Or that you haven’t called your mother all week. Or that you really need to check on how your online auctions are doing.

Let's imagine a scenario. Let's say you're procrastinating on mowing lawn. The grass is almost to your knees and your house-proud neighbors are so peeved that they turn away when they see you.

Take out a pen and paper and write down where you are, what you want to do, and how you want to feel while you're doing it.