Figure Out the Pebble in Your Shoe Written by BZ Riger-Hull
Figure Out Pebble in Your Shoe By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.com"By asking for impossible, we obtain best possible.” Italian saying If you are serious about achieving a more meaningful life then you’ll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It’s anew sense of being alive being responsible, being at choice, and being architect in your life. Tomorrow, you’ll be totally conscious about everything you do, see, say, feel, smell, taste, and who you are being. Use your notebook, journal or computer file to capture notes, thoughts, and insights. Exercise: A Totally Conscious Day Notice everything! Write down your observations using 1-2 words or several sentences. There is no wrong or right way to do it. As soon as you wake up, notice first thoughts that enter your mind. Write them down. Go into bathroom. Look into mirror. Look into your eyes. Really look! Smile. Spend a minute looking into your eyes. Smile goodbye. Write down feelings or thoughts you experienced. As you get ready for work, notice everything rhythm of brushing your teeth, brushing your hair, motion your arm makes as you stroke on your makeup, etc. Write down any thoughts or describe any pictures that come to mind. On your way to work, notice your surroundings. What are buildings like? What does your route to work smell like? Can you smell restaurants, factories, etc? Do you smell trees in bloom? As you get closer to work, what sensations do you notice in your body? Write down every observation. When day is over, spend a few quiet minutes in bed reading your notes. Do you remember things you didn't capture before? Write them down in a different color pen than your notes from earlier in day. Finally, spend five minutes writing your impressions of what you captured and what you experienced being totally conscious.
| | Creating your Vision for your business, career, & life. Written by BZ Riger-Hull
Creating your Vision for your business, career, & life. By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.comMany people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. Is this how you feel about your business, career, or life? Have you promised yourself that this month you are going to make some serious changes but you just aren't sure what those changes need to be? Think about laying out a vision, but make it a big vision. One that encompasses your passion in life and gifts you have come to share. No matter what focus of your business or career you have a lot to offer. You are unique and only you can contribute your strengths in your special way. Whether it’s staying at home and raising a family, making best widget there is, CEO of a company, a manager in IT… Life is not a dress rehearsal so create your vision of what you really want and then take inspired action steps to attract it to you. Don’t think of creating a little vision for your life, it’s time to stop thinking small. You will also need to let go of excuse that you don’t have enough time. When that comes to mind think of this quote from Life's Little Instruction Book, compiled by H. Jackson Brown, Jr. "Don't say you don't have enough time. You have exactly same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein." These are same steps I take with my clients to help them make changes in focus and habit that bring them meaningful results. First you must be willing to take action. Without changing your focus and habits you will never be able to change results. Without taking action you will never move forward and reach results you want. Coaching is about getting results; listening to what client really wants and working together, setting out measurable steps to be taken that result in action and success. You are responsible for momentum; it will be up to you to take actions on your own unless you choose to have support, encouragement, guidance, and accountability that a coach provides. Without forward momentum and inspired actions it's just a good thought. In order for your business to be successful, to be happy and fulfilled in your career, or prosperous and content in your life you need to have one common thread. Vision. The process of creation starts with a thought, a great idea, a passionate want, or a dream of something magnificent to achieve. These are intangible sparks that ignite our drive to move forward and turn intangible into our reality. Begin by brainstorming on paper, yes you must write it down to bring clarity, to make it real.
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