Figure Out the Pebble in Your Shoe

Written by BZ Riger-Hull


Figure Outrepparttar Pebble in Your Shoe By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.com

"By asking forrepparttar 130257 impossible, we obtainrepparttar 130258 best possible.” Italian saying

If you are serious about achieving a more meaningful life then you’ll need a new perspective for viewing your life and your career. The following exercise is a new method for going through your day and your week. It’s anew sense of being alive being responsible, being at choice, and beingrepparttar 130259 architect in your life.

Tomorrow, you’ll be totally conscious about everything you do, see, say, feel, smell, taste, and who you are being. Use your notebook, journal or computer file to capture notes, thoughts, and insights.

Exercise: A Totally Conscious Day

Notice everything! Write down your observations using 1-2 words or several sentences. There is no wrong or right way to do it.

As soon as you wake up, noticerepparttar 130260 first thoughts that enter your mind. Write them down. Go intorepparttar 130261 bathroom. Look intorepparttar 130262 mirror. Look into your eyes. Really look! Smile. Spend a minute looking into your eyes. Smile goodbye. Write down feelings or thoughts you experienced.

As you get ready for work, notice everythingrepparttar 130263 rhythm of brushing your teeth, brushing your hair,repparttar 130264 motion your arm makes as you stroke on your makeup, etc. Write down any thoughts or describe any pictures that come to mind.

On your way to work, notice your surroundings. What arerepparttar 130265 buildings like? What does your route to work smell like? Can you smellrepparttar 130266 restaurants, factories, etc? Do you smell trees in bloom? As you get closer to work, what sensations do you notice in your body? Write down every observation.

Whenrepparttar 130267 day is over, spend a few quiet minutes in bed reading your notes. Do you remember things you didn't capture before? Write them down in a different color pen than your notes from earlier inrepparttar 130268 day. Finally, spend five minutes writing your impressions of what you captured and what you experienced being totally conscious.

Creating your Vision for your business, career, & life.

Written by BZ Riger-Hull


Creating your Vision for your business, career, & life. By BZ Riger-Hull, Certified Success Coach http://www.in-spiros.com

Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. Is this how you feel about your business, career, or life?

Have you promised yourself that this month you are going to make some serious changes but you just aren't sure what those changes need to be?

Think about laying out a vision, but make it a big vision. One that encompasses your passion in life andrepparttar gifts you have come to share. No matter whatrepparttar 130255 focus of your business or career you have a lot to offer. You are unique and only you can contribute your strengths in your special way. Whether it’s staying at home and raising a family, makingrepparttar 130256 best widget there is,repparttar 130257 CEO of a company, a manager in IT… Life is not a dress rehearsal so create your vision of what you really want and then take inspired action steps to attract it to you.

Don’t think of creating a little vision for your life, it’s time to stop thinking small. You will also need to let go ofrepparttar 130258 excuse that you don’t have enough time. When that comes to mind think of this quote from Life's Little Instruction Book, compiled by H. Jackson Brown, Jr. "Don't say you don't have enough time. You have exactlyrepparttar 130259 same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

These arerepparttar 130260 same steps I take with my clients to help them makerepparttar 130261 changes in focus and habit that bring them meaningful results. First you must be willing to take action. Without changing your focus and habits you will never be able to changerepparttar 130262 results. Without taking action you will never move forward and reachrepparttar 130263 results you want. Coaching is about getting results; listening to whatrepparttar 130264 client really wants and working together, setting outrepparttar 130265 measurable steps to be taken that result in action and success.

You are responsible forrepparttar 130266 momentum; it will be up to you to takerepparttar 130267 actions on your own unless you choose to haverepparttar 130268 support, encouragement, guidance, and accountability that a coach provides.

Withoutrepparttar 130269 forward momentum and inspired actions it's just a good thought. In order for your business to be successful, to be happy and fulfilled in your career, or prosperous and content in your life you need to have one common thread. Vision.

The process of creation starts with a thought, a great idea, a passionate want, or a dream of something magnificent to achieve. These arerepparttar 130270 intangible sparks that ignite our drive to move forward and turnrepparttar 130271 intangible into our reality.

Begin by brainstorming on paper, yes you must write it down to bring clarity, to make it real.

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