Fight Allergies with Vitamin E

Written by Kimberly Beauchamp


Supplementing with vitamin E may help relieve some ofrepparttar symptoms associated with seasonal allergic rhinitis (hayfever), reports a study inrepparttar 113718 Annals of Allergy, Asthma, and Immunology (2004;92:654-8). While previous studies have demonstrated other beneficial properties of vitamin E, this isrepparttar 113719 first to show its effect on allergic rhinitis.

Seasonal allergic rhinitis is an inflammatory condition ofrepparttar 113720 nose, throat, sinuses, and eyes. It is caused by an abnormal response byrepparttar 113721 body to allergens commonly found inrepparttar 113722 environment such as molds, and pollen from trees, weeds, and grasses. People with allergic rhinitis may have eye and nose itchiness, nasal stuffiness, episodes of sneezing, and a runny nose. The condition is frequently associated with other allergic disorders and is usually inherited; people with allergic rhinitis often have relatives who also suffer from seasonal allergies, asthma, and eczema. Ear infections and chronic sinusitis may result from long-standing allergic rhinitis, asrepparttar 113723 passages torepparttar 113724 ears andrepparttar 113725 sinuses become blocked.

Vitamin E is a powerful antioxidant, meaning that it hasrepparttar 113726 ability to render harmful

Healing Through Stories

Written by Vicki Rackner MD


Word count: 879

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You have permission to publish this article in its entirety electronically, in print, in your ebook, or on your web site, free of charge as long as no changes torepparttar content are made and you include my byline, copyright, and resource box. Please notify me of publication by sending an email with a copy of your publication to: mailto:DrRackner@medicalbridges.com Thanks!

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Healing Through Stories by Vicki Rackner MD

Stories are powerful. How many times have you heard a child beg, *Tell me a story.* Scientists say we are wired to learn through stories. In fact,repparttar 113717 first three polysyllabic words your child spoke are most likely Mommy, Daddy and story.

Story-telling is an important activity when seeing your doctor. Your doctor’s question -- *How do you feel?* -- is your doctor’s way of saying, *Tell me your story.* Your doctor can diagnose your medical condition most ofrepparttar 113718 time just by listening to your story.

Sometimes doctors have difficulty interpreting your story. That’s because you and your doctor have different perspectives. Imagine how different Little Red Riding Hood would sound if told byrepparttar 113719 grandmother orrepparttar 113720 wolf.

For example, you may have episodes of abdominal pain and bloating. You never know if it will be a good day, or if you will stay home from work with cramping. In your experience, you have two pains:repparttar 113721 abdominal symptoms andrepparttar 113722 limitation on your activities.

Your doctor’s goal, which you share, is to arrive at a diagnosis and eliminaterepparttar 113723 source of your pain.. If you have gallstones or an ulcer, you can be cured; so both you and your doctor will be gratified to see an end torepparttar 113724 unpleasant symptoms. In that caserepparttar 113725 story you tell andrepparttar 113726 story your doctor tells are muchrepparttar 113727 same: *I had an ulcer and my doctor cured it with medication.*

However, doctors don’t always have a *cure*. You may undergo an exhaustive series of tests to learn that you do not have a serious medical condition. Your doctor tells you that you have *irritable bowel syndrome*, a poorly understood condition that is not curable, but rather managed.

When your doctor cannot cure you, it can feel as if your doctor is telling you that your pain is not real. It’s like a parent saying to a child, *You can’t be hungry. You just ate an hour ago.* You might even think your doctor has lost interest in working with you because you cannot be *fixed.*

This is when your story becomes even more important. Even if your doctor can’t cure you, your doctor can listen to you and offer recommendations that will enhancerepparttar 113728 your quality of life. This will assure you that your doctor cares and will be there to minimize your suffering. Knowing that you’re not going through this alone offers comfort.

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