There has been increased interest in female sexual health in past few years largely due to development of effective treatments and orgasm boosters.

Physicians are now learning what happens with females during sexual excitement and orgasm.

With knowledge of normal physiology during orgasm, physicians as well as therapists, can now help females with their sexual difficulties.

Sexual wellness for a woman translates simply to being able to have a satisfying sex life. Sex can only be truly satisfying if an orgasm is achieved and there is no discomfort during sex.

Many women go throughout life never experiencing joy of an orgasm let alone multiple ones. Sometimes sex can be uncomfortable if not downright painful. There are multiple reasons for female sexual health problems like this that we'll examine.

Female Sexual Dysfunction & Female Sexual Health:

Psychological female sexual health dysfunction tends to be relatively common. Mental and emotional contributors, which include stress, changes in body image, relationship issues, and changes in sexual expectations all contribute to psychogenic Female Sexual Health problems.

There is no physical damage holding back a satisfying sex life.

Female sexual dysfunction brought about by use of anti depression drugs, antihistamines and beta blockers to reduce blood pressure could be considered a subset of this female sexual health problem.

A Neurogenic female sexual health problem is a term used when female sexual dysfunction is associated with a neuropathy, which interferes with sensations between brain and sexual organs.

Organic causes of female sexual dysfunction, which is extremely common, are more complex and varied that of men.

SPF. SPF and more SPF. I know you heard a lot about it - but talking about summer skin care, I just have to remind you again.

However, SPF is only a small part of what you can do for your smooth complexion and healthy glow.

People with dry sensitive skin may notice that sun causes more dryness and irritation. In this case try to use herbal infusions instead of tap water when cleansing your skin. The best herbs are chamomile and sage - alone or in combination with linden blossoms. They will calm and soothe your skin. Having antibacterial properties, they will also prevent infections. If you spend a lot of time outside and feel that your skin is dry, soak cheesecloth in herbal infusion and leave it on clean face for a few minutes.

To make an herbal infusion you will need:

3 parts of linden blossoms 2 parts of chamomile 1 part rose petals 1/2 part peppermint leaves

Take 2 tablespoons of herbal mixture and cover with 1 cup of boiling water.

In hot days when your face is sweating, do not rush to wash it with water. First wipe it with a cotton ball soaked in sour milk or sour cream. After 10-15 minutes rinse with sage infusion or green tea. Then apply your favorite moisturizer.

Some women think there is no need to use creams during summer since skin sweats and already looks shiny. This is a big mistake. Oil and sweat are two different things. Oil depletion makes skin vulnerable to wind, sun, temperature contrast and other environmental factors. In hot summer days sweat evaporates from skin surface making it even dryer and prone to injury or infection (read: acne).