Fat Burning Compatible FoodsWritten by Gary Gresham
Fat burning compatible foods seem to be a popular topic around gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all hype is about here is a simple explaination. Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than actual calories that they contain. Eating these foods requires body to create a calorie deficit that may help with weight loss. Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on body and speed up rate at which your body burns calories. These foods require metabolism to rev up and use stored energy and fat to help in digestion process. They are very healthy for you and you are probably already eating a lot of these foods. Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty. Here are a few examples of fat burning compatible foods and negative calorie foods:
| | Fight Allergies with Vitamin EWritten by Kimberly Beauchamp
Supplementing with vitamin E may help relieve some of symptoms associated with seasonal allergic rhinitis (hayfever), reports a study in Annals of Allergy, Asthma, and Immunology (2004;92:654-8). While previous studies have demonstrated other beneficial properties of vitamin E, this is first to show its effect on allergic rhinitis.Seasonal allergic rhinitis is an inflammatory condition of nose, throat, sinuses, and eyes. It is caused by an abnormal response by body to allergens commonly found in environment such as molds, and pollen from trees, weeds, and grasses. People with allergic rhinitis may have eye and nose itchiness, nasal stuffiness, episodes of sneezing, and a runny nose. The condition is frequently associated with other allergic disorders and is usually inherited; people with allergic rhinitis often have relatives who also suffer from seasonal allergies, asthma, and eczema. Ear infections and chronic sinusitis may result from long-standing allergic rhinitis, as passages to ears and sinuses become blocked. Vitamin E is a powerful antioxidant, meaning that it has ability to render harmful
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