There you are going about your normal day and you suddenly realize that you’re very worried about something. It sort of creeps up on you when you feel muscles in your shoulders bunch up and you can’t seem to get enough sleep, no matter how hard you try.

Do you know signs that tell you when you’ve had enough? No? Well, learning to recognize them will be a fundamental first step to helping you to come to grips with your life.

Some people can’t sleep, some get incredibly tense shoulder and back muscles, some get irritable and snappy, some cry and go all weak. Regardless of what signs are, you need to get to know what does it for you.

When you learn to recognize that stress load you’re putting on yourself is getting to be too much for your body to handle, stop and analyze your situation.

It is far better to sort out your problems, fears and anxieties than to let them keep on stressing you out. Any of above symptoms is your body’s way of alerting you to fact that you need to take action to resolve situation, before there are serious repercussions. It is trying to tell you to slow down and sort out whatever is happening so that you can get rid of some of load and let it repair itself.

First, there is common lettuce and Romaine lettuce. Then we have this category broken down even further into Head Lettuce (sold in supermarkets under name of Iceberg, Great Lakes, Imperial, Ithaca, or Oswego). It is tightly compressed and center ball is pale green.

Loose-leaf lettuce forms a rosette of tender green leaves. Stores sell it as Oakleaf, Ruby (because leaves are tinged with red), or Salad Bowl.

Butterhead lettuce has a softly compressed head with green outer leaves and pale green to yellow inner leaves. It falls under market names of Buttercrunch, Dark Green Boston, Tender-Crisp, Deer Tongue, and Summer Bibb.

Head lettuce - 15 foot row yields about 15 heads of lettuce

Loose-leaf lettuce - 15 foot row yields about 2-1/2 lbs. of produce Butterhead lettuce - 15 foot row yields about 15 heads