FREE WEIGHT LOSS TIPSWritten by (c) Anna “Overweight? NO MORE!”
Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a step toward your goal of achieving a healthy new figure. I did it and so can you! Ok, so let's start with these weight loss tips. I identify Weight Loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus.
- 1 calorie + 1 calorie = 2 calories
- 2,000 calories - 800 calories = 1,200 calories (healthy amount to lose weight)
- 2 pounds x 4 = 8 pounds (losing or gaining 2 pounds a week)
- 20 pounds/5 months = 4 pounds (if wanting to lose 20 pounds in 5 months, then we will lose 4 pounds per month to reach that goal)
The point is that THERE IS NO MAGIC PILL NOR MAGIC CREAM that will help you lose unwanted fat permanently. The true and honest weight loss tip summarize in a simple tip: Eating healthy and having an Active lifestyle. That simple tip will help you achieve a healthier look, more energy, and a self-confident attitude.
As you can see, everything has to do with numbers and how well we play with them. There is no magic potion nor pill that will give us long term weight loss results. Nutritional supplements are supplements to help you get missing nutrients, but cannot be seen as miracle potions or magic answer to our unwanted fat. It is a matter of changing bad eating habits for healthy ones and exercising more. I believe that each individual is special, hence I encourage you to make a personal commitment and lose unwanted fat. You can do it, I believe in you, just as someone believed in me when I made decision to burn that fat!
Here is a list of tips to help you lose weight safely:
Simply, eating increases your metabolism. Skipping meals will only slow down your metabolism in an attempt to conserve calories when it conceives as a crisis situation where limited fuel is available. Starvation will make you lose more muscle than fat!Please, please, please, don't fall for fake infomercials with MAGIC potion or pills promising to lose 5 or 10 pounds overnight. It just wont work!Plan your meals day before or weekly. This will help you to take control of cravings, rushing to fast food, and you will know your menu is healthy. Drink GREEN TEA during day. Many studies agree that GREEN TEA increases your capacity to burn fat. I take it in morning before breakfast and afternoon either with lunch or after.Go shopping after eating. It will help you stop buying compulsively for fast food. Limit your purchases to your already well thought prepared meals. Don't get tempted for any junk food! They might look good.. but not on our bodies!!! No, no, no, no!Get to know your body needs. Each individual has different metabolism. Therefore, what worked for your friend might not work for you. Do not get discouraged. If you need to feel motivated, think about me. I will be cheering for you!
- Whatever diet you select, remember that there is no magic trick, but a commitment from you to eat healthy.
- Best secret to lose UNWANTED FAT? Exercise! Yes, exercise! Exercises increase your metabolism to speed up burning fat. We suggest you exercise at least 30 minutes 4 times a week.
- Don't starve.
Burn Fat Not Sugar!Written by Michelle Wollaston
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!
I know you are thinking? That's crazy! It doesn't make any sense! I thought same thing, when I first heard this. But it all comes down to understanding how your body works.
By exercising 20 minutes a day average, you can reduce your craving for wrong kinds of foods that result from your life stresses. SO let's explore that concept of how body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - demand for energy is low so body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.
Let's take an example. You are walking down street to bus stop (burning fat), and you see your bus start to close doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it?
These types of strenuous exercises are great for heart, lungs, and circulation, and you may want to do these AFTER you lose weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle