Extreme Self CareWritten by Jim M. Allen
How much do you want to do in this life? Is list of things you hope to accomplish lengthy and bold?
Chances are that you have many plans still left to complete. To do all of those things, you must stay well. Healthy, that is, not just mentally but physically.
Adopt mind set of exhibiting extreme self care for your- self. Eat a proper diet, exercise, get a good night's sleep, relax your body and your mind. Do all of those things that you KNOW you need to do to stay healthy and sharp of wit.
This may mean doing some "simple" things that many just aren't comfortable with, such as:
10 Great Life Skills to Have, Use and Improve!Written by Jim M. Allen
It takes a lot of skills to negotiate through life. Many of them we pick up along way, others we need to develop, and some we just need to polish a little bit.
Here are ten important life skills:
2. Giving compliments
3. Accepting compliments
4. Thinking positive
5. Saying "No"
8. Asking questions
Now, consider following questions:
How often do you use these skills? --Not enough? Too much? Or not at all?