Express Yourself and Help Others Too!

Written by Susan Dunn, Coach


One ofrepparttar surest paths to personal growth and well-being is expressing yourself. You can do this through journaling, but there's a more fun way: write articles forrepparttar 131072 Internet.

The web is hungry for information! Webpublishers looking for content for their websites and ezines and you could have justrepparttar 131073 material they're looking for.

As I say in my ebook, "How to Write Articles forrepparttar 131074 Internet," if you can write a grocery list you can write an article. You don't have to write like a novelist; just be able to get your ideas across.

WHAT CAN YOU WRITE ABOUT?

· Something you know how to do-from potty training a toddler to weathering a crisis to Internet marketing to web design. You don't have to be an expert-there will always be people ahead of you, but also behind you. · Write about a self growth issue and what helped you.

· Tell us how you solved a problem. I'm a coach and I can't find a headset that works. When I get it figured out, I'll share what I learned.

ANGER SMART: "Spiritual Relaxation"

Written by Ron Huxley


ANGER SMART: "Spiritual Relaxation"

Anger Thought: One ofrepparttar most basic techniques for managing stress and anger is physical relaxation. So how many people do you know, dealing with anger and aggression, practice spiritual relaxation? Spiritual relaxation refers to letting mental sources of tension go instead of physical sources of tension. The key to doing this is verbally forgiving others for their actions toward us. This is not easy and is why so few people practice it. But, unless forgiveness is given, there will be no real freedom from anger and aggression in your life. Keep in mind that forgiveness is notrepparttar 131070 same as forgetting. Denial is an unhealthy behavior if practiced long term. And, pretending an offense against your life never happened is impossible. Why let your past continue to control your emotions inrepparttar 131071 present and future? Let go spiritually and find real mental peace.

Anger Action Plan: Out loud or in a journal, completerepparttar 131072 following

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use