Exercise the right way - one-arm dumbbell rowsWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at One-Arm Dumbbell Rows. MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps brachialis
| | Exercise the right way - dumbbell lungesWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at dumbbell lunges. MUSCLES TARGETED: quadriceps, gluteals, hamstrings STARTING POSITION Stand with feet flat and placed less than shoulder width with toes pointed slightly outward. Hold a dumbbell in each hand with hands facing inwards.
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