Exercise & Diabetes

Written by Jayachandran.R


Exercise & Diabetes The Added Benefit of Exercise in People with Diabetes

All of us are aware that exercise can help preventrepparttar serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reducerepparttar 114291 likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving one's mood.

But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels intorepparttar 114292 normal range.

Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more inrepparttar 114293 working muscles, than when you are at rest. Sorepparttar 114294 muscles use more glucose to meet their increased energy needs.

Atrepparttar 114295 same time, exercise improvesrepparttar 114296 action of insulin inrepparttar 114297 peripheral muscles, making it more efficient, so you get more out ofrepparttar 114298 insulin your body is producing.

In older people with diabetes,repparttar 114299 decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come.

Air ionizer - Why negative ions are good for you!

Written by Tzaf


The innovative Tisserand Vaporising Ioniser provides both fresh clean air throughrepparttar release of billions of electrons are generated byrepparttar 114290 ionising points ofrepparttar 114291 Tisserand Vaporising Ioniser As they collide with air molecules, they release a cascade of healthy refreshing negative ions which revitaliserepparttar 114292 air helping to restore a healthy balance of ions inrepparttar 114293 home or workplace. Its benefits are further enhanced when used with pure essential oils to createrepparttar 114294 most wonderful, stress free and mood enhancing sensations.

Recent research into so called sick building syndrome has suggested thatrepparttar 114295 air in sealed centrally heated homes and air conditioned offices is often very dry and can make us drowsy, lethargic and lack concentration and can even cause headaches, hay fever and heavy headedness'. That's becauserepparttar 114296 air contains electrically charged particles called ions, which get charged positively as a result of central heating, air conditioning, cigarette smoke, hot electrical equipment such as computers as well as overcrowding. Any natural calming and relaxing environment such asrepparttar 114297 top of a hill, byrepparttar 114298 sea or waterfall can have around 40,000 negative ions per cubic cm whereas inrepparttar 114299 home or office it could have as few as 40!!.

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