Exercise & DiabetesWritten by Jayachandran.R
Exercise & Diabetes The Added Benefit of Exercise in People with Diabetes All of us are aware that exercise can help prevent serious complications that often come with diabetes and heart disease. Research has shown that regular exercise helps reduce likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving one's mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in working muscles, than when you are at rest. So muscles use more glucose to meet their increased energy needs. At same time, exercise improves action of insulin in peripheral muscles, making it more efficient, so you get more out of insulin your body is producing. In older people with diabetes, decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come.
| | Air ionizer - Why negative ions are good for you! Written by Tzaf
The innovative Tisserand Vaporising Ioniser provides both fresh clean air through release of billions of electrons are generated by ionising points of Tisserand Vaporising Ioniser As they collide with air molecules, they release a cascade of healthy refreshing negative ions which revitalise air helping to restore a healthy balance of ions in home or workplace. Its benefits are further enhanced when used with pure essential oils to create most wonderful, stress free and mood enhancing sensations.Recent research into so called sick building syndrome has suggested that air in sealed centrally heated homes and air conditioned offices is often very dry and can make us drowsy, lethargic and lack concentration and can even cause headaches, hay fever and heavy headedness'. That's because air contains electrically charged particles called ions, which get charged positively as a result of central heating, air conditioning, cigarette smoke, hot electrical equipment such as computers as well as overcrowding. Any natural calming and relaxing environment such as top of a hill, by sea or waterfall can have around 40,000 negative ions per cubic cm whereas in home or office it could have as few as 40!!.
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