Exercise for ImmunityWritten by Dr. Donald A. Miller
Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of body, as an example.I'm not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body, such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing compared to an Arnold Schwarzenegger work out. Here's my basic routine. After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar. Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my back or standing, 10 to 30 times. By way, this stretcher can be done nearly any where, if one does not make moves very obvious. Depending on my mood, available time, and weather, I do one of following. #1. As a break from any work, I take at least a 30 minute brisk walk, which covers about 1.8 to 2 miles in my neighbor-hood. While walking, I occasionally rotate my wrists, or wiggle them in all directions, to head off repetitive stress syndrome. I also ease my shoulders by moving them up / down and front / back, or stretching my arms out and rotating them.
| | 8 Free Tips. The Truth about handcare.Written by Ines van den Born
Look at your hands now and tell yourself what you see? Beautiful and gorgeous hands are so important. Hands tell everything about yourself, how you live your life and love your body. They say that hands give a woman's age away, well so what! But gorgeous hands are carriers of your personality, no matter in what situation and age you are. You wear fancy designer clothes, imagine negative effects if you combine these fancy clothes with abandoned hands. Look around you and see how hands are centre of communication. At a party, or even a job interview, your hands are your business card. Your hands are ultimate tool invented ever, but you don’t realize how important these tools are. You just use them all day; Shaking hands, cooking, doing your hair, feel, touch, work, write. Endless, think about this for a second. And decide now, no matter what your age is, to treat them as your treasure.
|
