Exercise The Right Way - The Standing Calf RaiseWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at standing calf raise.
| | Know Your Bodybuilding Supplement - L-TyrosineWritten by Rick Mitchell
L-tyrosine is a non-essential amino acid that plays a role in creation of protein. The body can make it from amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.It performs a multitude of important roles in body including alleviation of depression, enhancement of thyroid efficiency, strengthening of immune system, prevention of neurological degeneration and protection of skin. Bodybuilders find it useful for several reasons: 1. It offsets stress and fatigue associated with intensive training.
|
