Exercise The Right Way - The Incline Dumbbell Bench PressWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at incline dumbbell bench press.
| | Machine Exercises That Suit BeginnersWritten by Rick Mitchell
The aim for beginners to weight training must be to lay foundations for intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing right exercises is crucial. In this article we'll outline machine exercises that will enable new bodybuilders to develop general strength and body conditioning needed.Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure. This will maximize your muscle growth and give you impetus to move on to next stage of development. Before long you'll find use of this single piece of equipment restricting, so later in this series of articles we'll pull together a muscle boosting program that utilizes other equipment to take you to intermediate level. In meantime, get to work with these exercises in order to get used to working your muscles.
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