Exercise The Right Way - The CrunchWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better.
| | The Role Of Whey Protein In Achieving Significant Muscle GainWritten by Rick Mitchell
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.Whey protein is produced during process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing branched chain amino acids (BCAA's) that are important in building and retention of muscle. Whey protein is highly favored by bodybuilders because it provides necessary building blocks to produce amino acids that body uses to build lean muscle tissue. Many studies have shown that whey protein contains perfect combination of amino acids, in just right concentration for optimal performance in body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
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