Exercise The Right Way - The Biceps CurlWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuiders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at biceps curl using a barbell.
| | Exercise The Right Way - The Upright RowWritten by Rick Mitchell
Other articles in this series looked at a number of exercises, mainly from perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing basic exercises that constitute core of most bodybuilders' training regimes.It is useful, therefore, to describe in detail processes involved in actually doing these exercises. This will help beginners to start out using correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of little faults that have almost imperceptibly crept in over years, all better. In this article we'll take a close look at upright row.
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