Exercise Guidelines for Great AbsWritten by Greg McPhail
No matter which exercise program you follow to work you abdominals, there are some general fitness guidelines which you should keep in mind.1) You are what you eat. I know this is a cliche, but unless you provide your body with proper nutrients, it will not perform to its maximum. Think of your body as a car. What kind of fuel are you going to put in tank? 2) Supplement your diet. Many studies with both athletes and active individuals show them to be short on many key ingredients despite ample food intake. It can become a major chore trying to count calories, three major macro nutrients and trying to make sure that you are consuming enough vitamins and minerals that body needs. A good multi-vitamin can assure you that you have all basic nutrients your body needs. 3) Periodize your training. Whichever exercise program you follow, don’t do it indefinitely. Change what you are doing every 4 to 6 weeks. Lower or increase number of reps. Increase or decrease amount of weight in your resistance workouts. Do more cardio or less. This will create some muscle confusion and keep you from “hitting a plateau”. It will also keep you from becoming bored with your workout.
| | Medicine From Recommended PharmaciesWritten by Bobby Stark
With prescription medicines, there are so many choices to choose from and it is not easy finding cheaper and effective alternatives. Does your Government pay for all your healths cost, or are you uninsured and you have burden of 100% of cost for your family’s health care. If you have health care coverage, what percentage do you have to pay?Once you decide what category you fall under, you need to decide which medicine is right for you. Trying to save money on your prescriptions may not be for you but for vast majority of us who are not well off, we have to shop around for a cheaper source of quality prescriptions. This brings us to internet with even more questions. A recent Google search for word “pharmacy” came up with over 29 million possibilities. So out of 29 million WebPages. Which pharmacies have good quality prescriptions, which ones are fly-by night and which ones have good customer service? That is where an online pharmacy review site comes in.
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