Exercise For A Golfer…Don’t Fear it

Written by Mike Pedersen

Exercise for a golfer is widely used. Despiterepparttar success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Even when it is rather obvious that leading names inrepparttar 144970 game likerepparttar 144971 legendary Tiger Woods heavily rely on staying in good shape forrepparttar 144972 game by having personal trainers and by being involved in golf specific exercises.

Bt farrepparttar 144973 main reason why most still fear and avoid exercise for golfers isrepparttar 144974 belief that they will develop muscles. Actually lifting weights are a very effective way of toningrepparttar 144975 golf-specific muscles forrepparttar 144976 game, by strengthening them. Strength training using weights will never increaserepparttar 144977 size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be inrepparttar 144978 gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

Secrets Of The Avid Golfer

Written by Mike Pedersen

Every avid golfer has got to berepparttar sort of person who enjoysrepparttar 144969 game immensely. It has been proven that we tend to be very good at doings things that we enjoy doing and this should be no exception torepparttar 144970 case ofrepparttar 144971 avid golfer of today. This also means thatrepparttar 144972 avid golfer tends to constantly improve their game and handicap allrepparttar 144973 time. This whole picture must seem like an impossible dream torepparttar 144974 majority of amateur golfers struggling in courses acrossrepparttar 144975 country. Many have often left a game deeply humiliated and swore to themselves that they would never set foot on a golf course again. Sadly there are some who have kept to that vow they made to themselves. In most cases their opponent was this avid golfer with a secret that has improved their game so much that there are able to easily run circles round an opponent, almost at will. So what is this secret of most avid golfers?

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