Exercise: Why You Should Do It

Written by Aaron Potts


Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.

What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting. That's all weight lifting is - resistance. The terms "weight lifting" and "resistance training" have become one inrepparttar same because they are describingrepparttar 112847 same activity - moving your body under more resistance than it normally has to handle.

In fact, you've just stumbled uponrepparttar 112848 basic secret of exercise in general! Whether you are talking about resistance training, Pilates, Yoga, cardiovascular activities, or any other form of exercise, all of these programs have one thing in common - performing more activity than you would get sitting onrepparttar 112849 couch. WHY should you exercise, though?

How about defyingrepparttar 112850 aging process for starters? Do you know thatrepparttar 112851 primary reason why elderly people end up in nursing homes is because they loserepparttar 112852 ability to think and move on their own? Do you also know thatrepparttar 112853 entire process of thinking and moving on our own happens because we do it every day? Until we retire, that is. Once we don't have to go to work anymore, or deal with scheduling and lifestyle issues, suddenlyrepparttar 112854 only thing that we have to think about is whether to watch game shows or soap operas all day long, andrepparttar 112855 only exercise we get is deftly flying our fingers overrepparttar 112856 remote control.

Mush. That's what our brains and bodies turn into when we stop using them. Think you are still sharp as a tack, and atrepparttar 112857 height of your game? Try to sayrepparttar 112858 alphabet backwards in 30 seconds or less.

Yes…. sharp indeed.

What about physically? Think that you can still hold your own even though you don't really exercise much? Stop reading this article and drop down onrepparttar 112859 floor for some correct-form push-ups. Did you do at least 30 if you are female, or at least 40 if you are male? No? How about 20 or 25? 15? Unless you pulled off 30 or 40, you are probably at less thanrepparttar 112860 50 percentile mark for your gender - health conditions notwithstanding.

Personal Training: 3 Powerful Ways To Position Yourself As An Expert

Written by Aaron Potts


Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as havingrepparttar knowledge to begin with.

It is helpful to be aware ofrepparttar 112846 simple fact that a person's perception is their reality, even if that perception is incorrect. Let's userepparttar 112847 example ofrepparttar 112848 doctor inrepparttar 112849 above paragraph. If you heard through personal references that Dr. John Smith wasn't a very good doctor,repparttar 112850 chances that you would ever go see Dr. Smith are pretty slim. However, do you actually know for a fact that Dr. Smith is a bad doctor? No - you just haverepparttar 112851 perception that he is a bad doctor because that is what you heard. Do you see how your perception is your reality, and how Dr. Smith is unlikely to be getting any of your business?

Your mission is to make sure that you are always viewed as an expert in your field! Otherwise you will end up like poor Dr. Smith, and your list of clients will be short indeed, as willrepparttar 112852 life of your business. However, if you have done your job and createdrepparttar 112853 impression that you are an expert in your field, thenrepparttar 112854 opposite will hold true. People will have "heard" that you know what you are talking about, and your reputation and your business will grow as a result. In order to get to this desired end result, three effective ways for you to build your reputation include media exposure, writing books, articles, or success tips for your field, and approaching any given situation from a "position of power".

Media Exposure

The most common ways to get viewed as an expert using media exposure include news programming on television, magazine and newspaper stories, and radio time. Each of these methods has one thing in common: mass exposure via a publicly accepted system of obtaining information.

Consider this point from your own perspective. If you see an interview onrepparttar 112855 news, read an article about a company inrepparttar 112856 newspaper, or hear about a professional organization onrepparttar 112857 radio, your natural instinct is to believe thatrepparttar 112858 company or organization has a firm grip onrepparttar 112859 ins and outs of their product or service.

Why do you think that? Is it becauserepparttar 112860 radio program included a long list of professional references forrepparttar 112861 company? Is it becauserepparttar 112862 magazine article listed a passing grade by a professional review board or other certifying agency qualified to judgerepparttar 112863 advertised organization?

The answer to those questions is most likely "no". Why then do you believe inrepparttar 112864 company's ability to providerepparttar 112865 product or service that is discussed? The answer is simple: because you were exposed torepparttar 112866 company via a publicly accepted system of obtaining information. Whether that system wasrepparttar 112867 six o'clock news, your local daily paper, or your favorite magazine, chances are that you believed what you read or heard simply because of WHERE you read or heard it!

Ideally, all consumers - including professionals such as yourself - would use other additional methods to determinerepparttar 112868 qualifications of a company before purchasing their product or service, but in reality, does that happen very often? No, not really. Most people believe what they read and what they hear, and as a Fitness Professional, you can take advantage of that fact. Granted, you should not profess to be an expert if you aren't, but assuming that you really do know what you are talking about, userepparttar 112869 media to let others know, too!

Writing Books, Articles, and Success Tips

Comparable torepparttar 112870 "expert" status that is afforded a company based on their mass media exposure, a similar assumed professional status can be taken on by any company or individual that publishes written works in their field.

Refer back torepparttar 112871 power ofrepparttar 112872 mass media that is referenced above, and you will see a very similar effect generated by published works. If someone writes a book, publishes articles, or generates a regular flow of "success tips" in any given field, it is automatically assumed byrepparttar 112873 reader thatrepparttar 112874 author ofrepparttar 112875 book, article, or success tip knows what they are talking about.

Is it true thatrepparttar 112876 author is an expert in their field just because they know how to write or type? Of course not! However,repparttar 112877 mass media phenomenon applies to published written works just as much as it applies to interviews done onrepparttar 112878 news, in magazines, or onrepparttar 112879 radio. The author is assumed to be proficient inrepparttar 112880 field thatrepparttar 112881 book, article, or tip discusses, even though there is rarely indisputable evidence ofrepparttar 112882 writer's expertise included withrepparttar 112883 written works.

Again, it is not being suggested that you write books, articles, or success tips unless you really do hold expert status in your field. However, sincerepparttar 112884 "assumptions of excellence" apply as much torepparttar 112885 written word as to audio and visual exposure, take advantage of that fact and write as much and as often as you can!

As a side note, writing is also an excellent way for you to enhance your own knowledge in your field. Frequently duringrepparttar 112886 process of writing a book or article, you are called upon to referencerepparttar 112887 sources of your information, and gathering that type of information expands your own knowledge, as well as your understanding of how to find information for similar projects inrepparttar 112888 future.

Assuming a "Position of Power"

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