But that was ages ago. The world has changed so much since those days. Life styles have changed so much and comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.

During period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all wrong places.

The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care system based on keeping yourself well by following a healthy lifestyle. Sounds simple, doesn't it? The truth always is!

People often visit ayurvedic doctors when they are well. By a simple pulse diagnosis doctor can tell if there are any deep seated imbalances which could lead to disease. If this is case then simple lifestyle changes are advised.

The danger is thus averted before it arrives!

As you can see this is opposite of modern medicine. So many of us abuse our bodies then rush to doctor only when we become ill.

This would seem ludicrous to a follower of ayurveda!