Essential Skills for Managing Adult ADD - Part 1: Practicing Excellent Self-Care

Written by ADD Coach Jennifer Koretsky


As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay attention to. Sleep, nutrition, and exercise are what immediately come to mind, but having a good doctor, scheduling in regular "down time," and finding outlets for self-expression are all import aspects of self-care, too. The Basics On average, do you getrepparttar sleep, nutrients, and exercise that your body requires? Sometimes, too little sleep can make you sluggish, but too much sleep can make you groggy. Excess sugar and caffeine can make you moody and speedy. And too little or too much exercise may leave you feeling tired. It's difficult for most Americans (with and without ADD) to balance proper sleep, nutrition, and exercise at all times, but most people agree thatrepparttar 115341 more time they spend paying attention to healthy habits,repparttar 115342 better they feel. Medical Care Some people choose to take ADD medication, and some people don't. This aspect of self-care isn't about medication. It's about your doctors - from your general practitioner to your dentist! Do you like your doctors? Do you feel at ease with them? Do you feel comfortable asking questions? Doctors are experts in human care, and in order to practice good self-care, you must have some great doctors on your side. This doesn't always come easy. It can take some time to find a doctor with whom you are comfortable, but it's worthrepparttar 115343 effort. You are worthrepparttar 115344 effort.

Can You See Clearly Now?

Written by Lady Camelot


Can You See Clearly Now? by Lady Camelot

Johnny Nash's song, "I Can See Clearly Now," is one of those musical tunes that are not only dear to my heart, but a "pick-me-up" mantra as well. The lyrics are as follows:

I can see clearly now,repparttar rain is gone, I can see all obstacles in my way Gone arerepparttar 115339 dark clouds that had me blind It's gonna be a bright, (bright), bright (bright) Sun-Shiny day.

I think I can make it now,repparttar 115340 pain is gone All ofrepparttar 115341 bad feelings have disappeared Here isrepparttar 115342 rainbow I've been prayin' for It's gonna be a bright (bright), bright (bright) Sun-Shiny day.

Look all around, there's nothin' but blue skies Look straight ahead, nothin' but blue skies

I can see clearly now,repparttar 115343 rain is gone, I can see all obstacles in my way Gone arerepparttar 115344 dark clouds that had me blind It's gonna be a bright (bright), bright (bright) Sun-Shiny day.

Mr. Nash certainly hadrepparttar 115345 right sense of mind when he wrote these marvelous lyrics. Justrepparttar 115346 idea of "...seeing clearly now..." is a profound sentence that impresses upon those fortunate enough to truly hearrepparttar 115347 melody of its poignant message. Do we see clearly at all times? Not really. Our vision is often blinded by fatigue, stress, and daily issues that compound our mental, physical and emotional wellness.

The human mind, absorbed withrepparttar 115348 Id, Ego and Superego are constantly at battle with each other. As we explore our vastly existence in this world, it seemingly becomes harder and harder to deal with daily life. Up inrepparttar 115349 morning, off to work, kids to school, lunch conferences, doctors' appointments, homework, dinner, finances, phone messages...repparttar 115350 list of daily tasks goes on and on. And at some point, we forget our sense of being and lose track ofrepparttar 115351 priorities and "clarities" of our lives. The monotonous routine becomes more weight bearing than fulfillment.

Somewhere in our hectic lifestyles, we've created our own trench. As we attempt to find our own sense of self, we dig deeper in our hypothetical hole so to avoid our clouded perceptions and displaced priorities. Suddenly, our lives become a subsequent schedule of schedules. We no longer findrepparttar 115352 time to take a moment to breathe, relax and rediscover inner peace of mind.

Two ofrepparttar 115353 biggest inducers of stress are lack of time and fatigue. Not all persons are affordedrepparttar 115354 luxuries of extra time; and inrepparttar 115355 business world, sleeplessness is a recurrent phenomenon. What can we do about it?

Perhaps, solutions to life's stresses are commonly simplified by wordy advice and not enough sustenance - and clearly, this isrepparttar 115356 reason most individuals don't even attempt these "cure-alls."

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