Enjoy healthy eating!Written by Ingela Berger
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and combination possibilities are almost endless. Sometimes I just pick a few products in store without having any idea of what to do with them and then I surprise myself with a new tasty dish. It's fun! Use your imagination. Eat what you enjoy and enjoy what you eat! You don't have to exclude meat in your food, but we all need much more vegetables. We should try to see vegetables not just as accompaniments, but as a meal in itself, with its own value. Relax! Try to give yourself time in kitchen. You need to slow down and be free from stress to be able to enjoy eating. Think of your time in kitchen as an important part of your day. Make your kitchen a place where you can relax and feel comfortable. Make it nice, put a cloth on table and some flowers. Light candles. Many people seem to want to get
| | Mangosteen Brings Health and HealingWritten by Bob Curtis
Mangosteen juice brings health and healing
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