Empathy - Anxiety & Panic

Written by Joanne King


If you are an anxiety and panic sufferer, then you’ve probably taken a fast learning track of how many people around you actually suffer from this one skill “empathy”.

How many times have you told yourself or maybe even to others “you don’t understand” or “they don’t understand what I’m going through”. It feels frustrating and you’re tired of hearing people say “you’re over reacting”.

You may feel that you even want to jump out and grab these people and say “Hey how about you live a day inside my shoes so you can feel what I feel” … Then maybe just maybe you might grasp how this feels…

Unfortunately this isn’t going to happen. And putting on your cranky pants every time someone doesn’t understand your situation is only doing more damage to your self.

However, I do have some good news for you.

Now you have such a great understanding of how it feels when someone doesn’t “understand you” or even try to, you haverepparttar opportunity to develop this skill. An invaluable skill, and let me tell you why it is invaluable…

If you have empathy you spend less time despising people for their actions. You haverepparttar 138813 ability to forgive. You’re more able to console. You won’t spend so much time in your own “bitter” little world and you will feel greatly at peace within yourself. You will build stronger friendships and relationships. You will have lower stress levels!

Diagnosing Spells: Fits, Faints and More

Written by Gary Cordingley


Spells. Things that go bump inrepparttar night. Such events are medical mysteries in need of solving. As a consulting neurologist, I've learned that part of my job is to be a "phenomenologist." To explain, if possible,repparttar 138763 unexplained. To puzzle out mystery-symptoms and odd phenomena.

And one ofrepparttar 138764 hardest (but most intellectually stimulating) diagnoses to make is that of "spells." That's what I call episodes that come and go, that have a beginning and an end—and something unusual in between. The basic process of diagnosing spells should be familiar to anyone who has taken a squeaking car to a mechanic. The one time thatrepparttar 138765 car doesn't squeak is whenrepparttar 138766 mechanic is inspecting it. Sorepparttar 138767 mechanic has to make an analysis based on what you describe.

The same thing occurs in diagnosing people with spells. When an attack occurs in front of a doctor, it's usually easy to diagnose. But that almost never happens. Usually, all we have to go on isrepparttar 138768 description, or, hopefully, two descriptions—one fromrepparttar 138769 person who hadrepparttar 138770 spell and a second from someone else who was there to witness it.

Methodically, each ofrepparttar 138771 two accounts is broken down into three parts—the events leading up torepparttar 138772 attack,repparttar 138773 attack itself, and what happened afterwards. Each account, taken one at a time, is based on what that person actually saw, heard and could remember, reported in a way particular to that person's abilities to observe and articulate. To make matters more challenging,repparttar 138774 patient who hadrepparttar 138775 attack often has significant gaps in their memory.

The list of potential underlying causes—what I think of asrepparttar 138776 differential diagnosis of things that come and go—spans multiple medical disciplines and is almost as broad as medicine itself. For example, let's assemble just a short list of conditions that can occur as episodic symptoms: seizures, pseudoseizures (seizure-like attacks of psychological origin), fainting spells, hypoglycemia, panic attacks, irregular heartbeats, dissociations, transient ischemic attacks (TIAs), migraine and vertigo.

What a list! It includes items fromrepparttar 138777 fields of neurology, cardiology, psychiatry, endocrinology and otorhinolaryngology . And a physician is likely to run into each of these conditions at one time or another. Unfortunately forrepparttar 138778 purposes of diagnosis, patients don't arrive at clinics wearing signs around their necks saying, "I have a psychiatric condition," or, "My symptoms are due to my heart." All they know is that they have a problem they need help with.

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