Emotional Intelligence: The Geek We Know & LoveWritten by Brenda Smith, EQ Coach
Love & EQ--The "Geek" we all love.... You know one...you might have one working for you....you may even be in love with one...or, maybe you is one.... Affectionately, we call them geeks, nerds or techies. Yet, any of us can fall into this category when we're stressed, spending too much time in our heads and particularly in left hemisphere of our brains. While left-brain dominant people are often eccentric, they are typically linear, logical and rationale. They are efficient. To be in love, efficiency gives way to effectiveness. It happens to best of us--- wanting to be good parents, partners, colleagues and friends, yet, mired in memos and meetings, spreadsheets and stock returns or bits and bytes. The business of life is about relationship; and relationship is less about IQ and more about EQ--our emotional intelligence. Men and women are different (like you needed me to tell you). But across all genders, and throughout all primitive or civilized cultures, one thing remains same--the meaning of emotion. We all have them, though many of us ignore them. High acheivers, so adept at focusing keen attention, have often dispensed with them. Today, we can't ignore them--they contribute up to 96% to our success--and they're their back in style. These leaky, renegade impulses that seem so out of control are a resource we can tap into to make right decisions, raise capital, make sale, get girl (or guy) and feel fulfilled. Good gut can be yours...all you need is to pay attention to that queasy feeling in your stomach, tension in your neck, fatigue from your job. Listen. Paying attention to what (and who) energizes you and what (and who) discourages you means your emotional sentinels are attuned to information your well-conditioned mind is missing. Love & Addictive Society Americans consume 5 billion tranquilizers and 16,000 tons of aspirin each year. Thirty-one percent of population is chronically depressed and 79% want to quit their jobs and live off land. Why? Because there's not enough love and too many substitutes for it. We want connection. We want to be valued and validated. And when we don't get it we buy things, eat things, wear things, do and use things to give us what we really want--love. Love is nothing more than giving to another, and allowing them to be seen, heard and appreciated for who they are. Can't we make a little space in ourselves for others--and their differences-- to enter? A Balanced Heart...Outer space or Inner space? Most of us have far too much to do and too little time. We spend so much time thinking that our center of gravity has risen from our solar plexus up and into our heads. We're off center because we're a-head of ourselves. How can we give anything to another when we're depleted and malnourished? Rather than be defeated by stress, use creative tension to put more balance into your life. Balance is not about time management ; it is not about doing more, but in "be"-ing more. It is holding center between making things happen (doing) and allowing things to happen (being); it is leaving intellect and heading for heart. Take thirty seconds during a stressful moment and follow this SOS--STOP what you're doing---OXEGENATE by taking three deep breaths into your body---SEEK APPRECIATION by recalling an event that was loving and peaceful, bringing your attention to your heart area---SEEK ADDITIONAL INFORMATION from your heart and ask, what is best course of action in this situation.
| | Too Busy? Take a Vacation.Written by Tim Fulton
Too Busy? Take a Vacation.Do you know what most productive day of year is for typical business owner or manager? Mondays? Maybe for some. Pay day? No. Labor Day? Just kidding… It’s day before you take vacation. This little known fact has actually been researched and documented. Why is this so? I just returned from my family’s vacation week at beach. I had my fill of fast food, sun tan lotion, and long walks on beach. Several days before our departure, I honestly never thought I would finish work that had stacked up on my desk. Proposals to complete. Projects to finish. Phone calls to make. Post-it reminders all over my desk threatening to take my entire workspace hostage. Than it happened. All week I had made considerable progress on my work but I was certain that I would end up stuffing my briefcase with leftover work and dragging it to beach for it’s completion. When I woke up day before our departure, I was like a man possessed. I started off taking an inventory of every task I needed to finish by end of day. Next, I wrote an action plan for day listing each task and estimating time needed for completion. I than prioritized list based on each task’s relative importance. I also grouped activities by type of technology necessary for completion i.e. telephone, computer, automobile. There was not a second to waste. I even found myself tackling several tasks I had procrastinated on for weeks. It just seemed to make sense to tie up all loose ends. I also made several new and follow-up client contacts that I had been too easily putting off for way too long. Each of calls were very productive. Why had I been putting off these inquiries? I actually finished all of my tasks by mid-afternoon. I had time to spare. Time to pack and begin lugging out all of beach paraphernalia. These chairs and buckets seem to multiply like jackrabbits each year. What is it about going away on vacation that creates such a mentality of urgency? For me, I believe it is due to several factors: 1.Not wanting to take work with me on vacation. 2.A concern that I may never return from vacation (I draw a mental picture of Jaws) and desire to make sure all of my pending tasks are either completed or on schedule. 3.A strong desire to leave town on a very positive note. Projects completed. Customers contacted. Fires extinguished. 4.A strong desire not to return from vacation on a negative note. Projects behind schedule. Clients complaining. Numerous four-alarm fires.
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