Elina Fedotova: High Skin CareWritten by Boyd Martin
Immigrating to U.S. from Russia with her husband in 1991, Elina Fedotova found herself smack-dab in middle of Deep South. "When I came over to Mississippi, no one knew what a health food store was. I couldn't even buy chamomile tea!" Elina said, with a light, infectious laugh. "Of course, that was before big natural revolution. Now it's everywhere." As her husband, Igor Fedotov--a renown viola player--followed career opportunities, they ended up in Kalamazoo, Michigan, where a music professorship opened up at Western Michigan University. Elina hit ground running, converting a charming residence into a laboratory/spa for her therapeutic skin treatments and research. Elina trained in Moscow in herbology and cosmetic chemistry at a center of natural healing in Moscow specializing in problem skin conditions using herbal therapy. Repulsed by what she found in modern cosmetic ingredient lists, Elina made it her mission to produce effective skin care products using only natural herbs and strictly non-toxic substances. As her research progressed, Elina discovered liposome encapsulation during her studies in Sweden. Liposomes are microscopic scientifically-created spheroids of fatty acids with water-based solutions inside. These tiny spheres are allowed completely through skin, where water-only solutions, or oil-based substances cannot penetrate. This is because skin has what is known as a "phospholipid" membrane. This kind of barrier uses one of Nature's supreme strategies for protection: oil vs. water. Under a microscope, phospholipids have a tiny water-containing orb, followed by a tail composed of fatty oils, or lipids, pulled together by molecules of phosphorous. These phospholipids line up tail to tail, repelling oil because of their water content, and repelling water because of their oil content. The idea is to put an herbal formula into phospholipid's orb, or "carrier bowl." When skin contact is made, these herbal phospholipids immediately penetrate all layers of skin. "My products are truly transdermal," cites Elina. "They go through skin into cellular level, and they can really impact collagen. The majority of products on market are not transdermal, and because of that they can't have any serious effect. The skin is a protective organ, protecting you from everything--including cosmetics and skin care. Most products cannot penetrate deep enough. If they can't get below surface there is little effect. The majority of skin problems happen at collagen level. If you don't give support at that level, you don't really get any anti-aging effect." Because this transdermal property of phospholipids is scientifically well-known, some companies make transdermal claim when, in fact, all they have done is include outsourced plain liposomes in formula as a separate ingredient. Thus, formula never actually makes it through all layers of skin. "They just put it in formula--like, one percent or two percent--like an active ingredient--into their plastic formulation. It's like drinking one teaspoon of coffee in a glass of water." muses Elina. "My liposomes are carrying entire blend of formula listed on label, so that's a totally different effect. When you use a product like that over and over on face, neck and body, you can take a blood test and find herbs from products. Because of that, I don't ever use any toxic preservatives. I use natural ones. All of my products are emulsified with 100% soybean phospholipids, so I don't use any other emulsifiers. It's a very tight encapsulation that gives good transdermal effect. Liposomes are like little carrier bowls. If you look at my products under a microscope you'll see them as very tight and small."
| | The Raw Food Solution with Paul NisonWritten by Boyd Martin
"Your food shall be your remedies, and your remedies shall be your food." -- Hippocrates "Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was." --Texas Bix Bender, "Cowboy Wisdom" It seems a particularly Western idea that in order to attain a high level of health, it must be something we eat, drink or otherwise ingest. The search for a "magic pill," fueled by unrelenting pharmaceutical media campaigns, enforces this belief. "Here, take this for your headache, take these to lose that weight, and smear this stuff on your face for everlasting beauty," yell pitch men--and we obey, opening our wallets and in many cases ignoring common sense in doing so. Other cultures focus on such things as yoga, breath, mantras and karma. More archaic societies focused on spirits, gods, ancestor worship, and shamanistic blessings. Of course, these time-intensive alternatives would never do for our breakneck lifestyles where instant gratification is aim of most daily or weekly endeavors. A fine compromise between these two divergent health strategies is raw food lifestyle. This month we spoke with raw food advocate, Paul Nison, who was in town on yet another tour of country touting true health benefits of eating raw food. "People are getting interested in it for several reasons,' observes Paul. "One reason is that they're sick and they hear that it will cure them. Another reason is it's a trend, or people think it's a trend. Hollywood's picking up on it, so people want to follow what's in trend. But it's not really a trend. It's a diet--it's a way of eating. People just want to feel better, and they want to avoid disease and illness. They see people who are doing this with such great results, and it makes so much sense, that they figure they're going to try it." Paul was led inadvertently to raw food lifestyle at age 19 via a diagnosis of ulcerative colitis--one of most painful of intestinal disorders. "I got colitis flare-ups about six times per year," says Paul. "Every time I went to doctor, she told me to stay away from dairy foods until I felt better. Then she increased dosage of steroids she was giving me. When I felt better after a few weeks, she said it was okay to eat dairy foods again. After that I began to eliminate whatever doctors told me was okay to eat. Eggs, meat, and sugar to name just a few. I told my doctor I felt better without these foods. She told me food had nothing to do with my condition. After hearing that from her, I knew I was on right track." As Paul continued to eliminate cooked foods from his diet, he also continued to research lifestyle, being greatly influenced by Dave Klein (Publisher/Editor of Living Nutrition magazine), and David Wolfe, who had books and radio programs circulating. Joining raw food support groups, and networking with other raw fooders, Paul ended up with a 100% raw diet. "Since going 100% raw, I have completely overcome ulcerative colitis. I feel better than ever and have become increasingly inspired about life. I quit my stressful job and began working as a raw food chef in a vegetarian restaurant. I organize raw-food potlucks every month. I have started a raw food support group, and I give lectures on raw food lifestyle to help others that have gotten their wake-up call." One misconception about adopting a raw food diet is that it is time-consuming, and complicated. Paul points out that it is really just a matter of doing learning curve and being aware and alert to raw opportunities. "It's quickest, easiest, cheapest, and has most variety of foods of any type of diet in world. So any of those reasons alone would be positive reasons why to eat this way," enthuses Paul. Transitioning Paul has written three books. His first, The Raw Life presents practical, easy and smart ways to incorporate raw foods into a cooked diet, and how to transition to 100% raw. He has interviewed dozens of long-time raw foodists, who divulge their strategies and ways of thinking about eating.
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