Effective Weight LossWritten by Ryan Cote
It doesn't take a genius to figure out that if you raise amount of calories you burn and watch what you eat (both food and portions), you'll eventually start losing weight. Don't make it more complicated than this.
Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will give you results and this includes walking at a good pace. And add weight training to mix because muscles you'll build will help you burn more calories.
Watch what you eat. You have to. Nutrition is where it's at and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, then don't eat it. Use your head because it's not that hard. Avoid foods that you know you should avoid and watch how much sugar you take in. But have one day that you eat whatever you want because otherwise you'll go crazy.
Overeating during the HolidaysWritten by Ryan Cote
They say average person gains 5 lbs during Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight.
But don't despair...
I personally don't drive myself crazy during Holidays with what I eat. Don't get me wrong- I don't go overboard- but for most part I eat what I want.
It's Holidays- it's only once a year and is supposed to be a happy time. Don't eat yourself into oblivion, but enjoy good food with a smile on your face.
But this is what I want you to do...