7 Incredible Lifesaving Tips to Manage Your Anger
Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on.
Here are 7 fantastic tips to help you be one in control of yourself, and not hazardous madman called "Anger."
1) Relax and visualize.
Calm yourself down. Take a deep breath. As you exhale, imagine all those bottled-up fury come out of your nose and mouth. Release it and be free. Repeat this step over and over until you feel peace inside.
Then visualize being in a place where you feel most happy, calm, and relaxed. It may be a place like a beach, garden, scenic locations, or anywhere else you might think of. Just imagine being there and inhaling essence of your serene environment. By doing this, you will not find it hard to attain inner peace.
2) Pour out your anger to safe outlets.
You had a big quarrel with your former friend. He betrayed your trust. You want vengeance and you're raving mad.
Hold it. Restrain yourself.
Try your best to get away from him as far as you can. You don't want to hurt anyone. Anger can possess your brain into doing something that you wouldn't dare do before.
How do you then release your anger if you can't restrict it anymore?
Buy a punching bag, then pour out all your rage in it. Punch it, kick it, strangle it. Imagine punching bag is your enemy. When you're done, you will feel a sense of satisfaction. You may even punch and kick through thin air if you desire.
Another way to release it is "SHOUT!" Find a distant place where you can be alone - a place where no one can hear you. At top of your voice, yell out loud "Aaaaaaaaarrrrrrrrrgggggghhhhhhh." You can choose any word you like as long as you release all those angry demons out of your chest.