Eat to Get Big

Written by Marc David


A very simple program anybody can follow to gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time duringrepparttar day along with a protein boost, I could seerepparttar 115711 gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't requirerepparttar 115712 traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I've got a full-time job at a corporate office. Cooking isn't an option. Nor is eating 6+ times a day involving meals with Tupperware andrepparttar 115713 likes. I need food and I need it fast. Try this program on for size and noticerepparttar 115714 size you just might see.

Meal 1 - 7:00am

1 packet of a meal replacement with 16 ounces of skim milk 1 serving of whole grain cereal 1 cup of non/low-fat yogurt 1 piece of fruit

Meal 2 - 9:00am

1 serving of whey protein mixed in 10 ounces of water 1 large apple

Meal 3 -12:00pm

2 grilled chicken breasts 1 serving of brown rice 1 cup of low-fat yogurt 1 serving of whey protein

Meal 4 - 3:00pm

1 packet of a meal replacement with 16 ounces of water and 5-10 grams of L-Glutamine 1 large banana

5 Dangerous Eldercare Myths

Written by Phyllis Staff, Ph.D.


Myths associated with selecting quality nursing home care suggest quick and easy ways to identify quality care. In fact, relying on these myths can lead to disastrous results. I have identified a few ofrepparttar most common myths in hopes of helping you avoid some ofrepparttar 115710 problems commonly found in many nursing homes.

1. The Smell Test

You've heard it repeatedly: "The best way to determinerepparttar 115711 quality of care a nursing home provides is to be alert to bad odors when you visitrepparttar 115712 home."

It seldom, if ever, works. Why? Nursing home administrators have heardrepparttar 115713 very same advice. As a result, they are particularly sensitive to unpleasant odors in any area that might receive visitors. Almost all will do their best to remove offensive odors as quickly as possible, even when it means avoiding their primary responsibility to their residents.

2. The Personal Recommendation

Recently, I heard a guest on a radio talk show state thatrepparttar 115714 very best way to find great nursing home care is to get recommendations from a friend. Like other myths, there is a grain of truth here, but you must check whether your friend has had extensive interactions withrepparttar 115715 nursing home recommended. Often that is notrepparttar 115716 case.

Last weekend I dealt with an emergency call from Jim, a friend who had placed his mother in a nursing home recommended by a friend. Although she was recuperating from a stroke, no nurse or aide checked on her condition for more than 14 hours. Jim discovered her inrepparttar 115717 morning with many cuts and bruises, her bedsheets soaked in blood. He was astonished that anyone would recommend such a poor care facility.

"My friend said her grandmother was in this particular nursing home," he reported. "So, I thought it would be good care."

"How often does your friend visit her grandmother?" I asked him.

"I didn't think to ask," he responded.

"And did you checkrepparttar 115718 latest survey for that nursing home?"

"No," he answered. "I thought a personal recommendation was all I needed."

Jim's mother is now back in an area hospital. No one knows yet how much damage this experience caused to her recovery.

3. You Get What You Pay For

Nowhere is this statement less applicable than in nursing home care. In fact, I'd replace it with another shibboleth -- "Buyer Beware." Our own research, encompassing more than 6000 nursing homes and more than 100 assisted living facilities shows no relationship between cost and quality of care. You may find quality care in an expensive facility, or you may not! Similarly,repparttar 115719 fact that a facility is low-cost does not indicate whether you'll get poor, average, or quality care. You have to do your homework. Relying on price asrepparttar 115720 sole indicator of quality care can lead to disastrous results.

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