Fighting "battle of bulge" is ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of Image Transformation Weight Loss Systemô, understands that challenge and says he is ready and willing to help. In fact, he claims he's uncovered some key secrets to weight loss, and has captured them in his best-selling ebook "Ultimate Weight Loss Revealed" in which he asserts you can safely lose up to 30 pounds a month.
So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he calls Image Transformation Weight Loss Systemô? Well, some of them appear to be pretty compelling indeed, such as:
-- The 3 things that always speed up your metabolism
-- Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight
-- What best time of day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don't know this you will never see noticeable weight loss results)
-- How to be in top 10% of people at gym who know exactly what they're doing to rapidly lose weight
-- What no one is telling you about your metabolism. (Without this piece of puzzle, you'll never lose weight)
-- Why myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn't entirely true (If you don't know what you're doing you could end up bigger and bulkier with a wrestler's physique. - learn how to really use weight training to effectively burn fat off your trouble areas)
-- Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results
-- Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise -- True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?
-- Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results
-- Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up
-- What 2 most important meals of day are. (HINT: If you don't know this, it's arguable whether you'll ever lose significant weight)