Eat more, Lose more.

Written by Sherri Z. Jones

Eat more, Lose more.

You can! The simple fact isrepparttar more you eatrepparttar 136906 more weight you will lose. If you are taking me literally right now, you are imagining yourself eating a table full of your favorite goodies. Well, it doesn't quite work that way. You've all heard ofrepparttar 136907 caveman in us all. Our bodies are still functioning as if we lived inrepparttar 136908 stone-age. What this means to you is this: During lean times (times of good hunting) your body knows this and readily burns more energy. However, during less abundant times (slim pickins') your body will burn less energy. Another way to look at it is financially. Whenrepparttar 136909 paychecks are coming in and you have plenty of cash, you are more likely to spendrepparttar 136910 money. You know, buy a few extras and whatnots here and there. But, when times are tough, you will spend less because you know that tomorrow you may need that extra cash.

Now, you are probably wondering how your body knows when times are good. It knows because you are eating more. Well, that may not be exactly true. It knows because you are eating MORE OFTEN. That isrepparttar 136911 key to 'eat more, lose more'

Ultimate Weight Loss Method Revealed in Fitness Expert's Best-Selling Ebook

Written by Terry Mansfield

Fightingrepparttar "battle ofrepparttar 135949 bulge" isrepparttar 135950 ultimate challenge for many of us as we try to get our weight under control and keep it under control. Brad Callen, Fitness Consultant and instructor of repparttar 135951 Image Transformation Weight Loss Systemô, understands that challenge and says he is ready and willing to help. In fact, he claims he's uncovered some key secrets to weight loss, and has captured them in his best-selling ebook "Ultimate Weight Loss Revealed" in which he asserts you can safely lose up to 30 pounds a month.

So what sort of weight loss secrets is a renowned weight loss expert like Brad Callen sharing as part of what he callsrepparttar 135952 Image Transformation Weight Loss Systemô? Well, some of them appear to be pretty compelling indeed, such as:

-- The 3 things that always speed up your metabolism

-- Why you should never perform aerobic exercise within 2 hours of a meal if you want to lose weight

-- Whatrepparttar 135953 best time ofrepparttar 135954 day is for exercise so you can effortlessly peel away years of unwanted fat and inches (If you don't know this you will never see noticeable weight loss results)

-- How to be inrepparttar 135955 top 10% of people atrepparttar 135956 gym who know exactly what they're doing to rapidly lose weight

-- What no one is telling you about your metabolism. (Without this piece ofrepparttar 135957 puzzle, you'll never lose weight)

-- Whyrepparttar 135958 myth of intense weight training for building up dense muscle tissue to speed up your metabolism isn't entirely true (If you don't know what you're doing you could end up bigger and bulkier with a wrestler's physique. - learn how to really use weight training to effectively burn fat off your trouble areas)

-- Why you absolutely must do a specific weight training routine along with aerobic exercise to see life long weight loss results

-- Which is most important for losing weight? (A) Proper Nutrition (B) Specialized Aerobic Exercise (C) Specialized Anaerobic Exercise -- True or false? Being sore for up to 2 days after a workout is a good thing or a bad thing?

-- Know undoubtedly which sources of protein, carbohydrates, and veggies you can eat for maximum weight loss results

-- Learn which fats can kill and which can heal you and slender your body down What type of fat you should consume daily (at least 1 tablespoon) to see excellent results for losing weight and firming up

-- Whatrepparttar 135959 2 most important meals ofrepparttar 135960 day are. (HINT: If you don't know this, it's arguable whether you'll ever lose significant weight)

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