Eating more dark, leafy green vegetables could help protect your eyes from ultraviolet light known to cause cataracts, according to a study out of Ohio State University.

The investigation tested ability of antioxidants by using cells from lenses of human eyes. Samples were subjected to about same amount of UV light a person would be exposed to if getting a mild tan.

For your cells to function properly, it is important that you maintain right level of potassium, unfortunately, for those of us with kidney disease, there is no way for our bodies to rid themselves of this potassium. As too high a level of potassium can cause muscle weakness, affect heart rhythm and may even cause death, it is critical that we manage our intake carefully, in consultation with our dietician, clinical nurse, and renal specialist.

Some signs that your potassium may be too high might include, but are not limited to: nausea, diarrhea, muscle weakness, and irregular heartbeat. If you experience any of these symptoms, please contact your healthcare provider, or take yourself off to nearest hospital – post haste!

So it’s all well and good to know that a high potassium level is dangerous, and what symptoms are and what to do if we experience symptoms, but what can we do to avoid this danger? Well I’m glad you asked!