Eat Greens To Protect Your Eyes

Written by Jeannie Crabtree


Eat Greens To Protect Your Eyes

Eating more dark, leafy green vegetables could help protect your eyes from ultraviolet light known to cause cataracts, according to a study out of Ohio State University.

The investigation testedrepparttar ability ofrepparttar 142380 antioxidants by using cells fromrepparttar 142381 lenses of human eyes. Samples were subjected to aboutrepparttar 142382 same amount of UV light a person would be exposed to if getting a mild tan.

When lutein and zeaxanthin were added torepparttar 142383 samples UV damage inrepparttar 142384 eye cells dropped by about 50 percent to 60 percent.

Potassium and the dialysis patient

Written by Stuart Drew


Any dialysis patient who has had a brush with high potassium will know only too well how dangerous this can be. We are forever being told to watch our potassium intake, so I thought I would explorerepparttar reasons for this, and what practical steps we can take to limitrepparttar 142379 risks.

For your cells to function properly, it is important that you maintainrepparttar 142380 right level of potassium, unfortunately, for those of us with kidney disease, there is no way for our bodies to rid themselves of this potassium. As too high a level of potassium can cause muscle weakness, affectrepparttar 142381 heart rhythm and may even cause death, it is critical that we manage our intake carefully, in consultation with our dietician, clinical nurse, and renal specialist.

Some signs that your potassium may be too high might include, but are not limited to: nausea, diarrhea, muscle weakness, and irregular heartbeat. If you experience any of these symptoms, please contact your healthcare provider, or take yourself off torepparttar 142382 nearest hospital – post haste!

So it’s all well and good to know that a high potassium level is dangerous, and whatrepparttar 142383 symptoms are and what to do if we experiencerepparttar 142384 symptoms, but what can we do to avoid this danger? Well I’m glad you asked!

Whilst some external factors affectrepparttar 142385 level of potassium inrepparttar 142386 blood of a dialysis patient,repparttar 142387 one major thing that you can do is to manage your diet. Avoid foods that are high in potassium, and you stay out ofrepparttar 142388 danger zone. It’s as simple as that!

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