Dyspareunia is a chronic pelvic pain condition that causes pain during or after sexual intercourse. Although dyspareunia can affect men, it is more common in women. Women with dyspareunia may have pain in vagina, clitoris or labia. There can be burning or aching in vagina or in pelvis.

What are causes of dyspareunia?

There are many different possible causes of dyspareunia. Many of these causes are easily treatable. Common causes of dyspareunia include following:

*Dryness in or around vagina

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Stride for Better Health (c) 2004 by Patricia Wagner

Did you know that walking is one of best activities you can do to dramatically increase your level of health?

Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their bodies need maintenance. But one day reality comes crashing through when their doctors say, "You have a problem!"

This article will show you a simple strategy for improving your health through a fun and inexpensive walking program that promises many benefits.

First, it will increase your energy level. Since walking is an aerobic exercise, it helps heart and lungs become more efficient.

Both PCOPF (the President's Council on Physical Fitness) and National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) state that a regular walking program can lower resting heart rates and blood pressure. It can help burn excess calories and increase muscle tone too.

Second, walking can enhance your mental health. Taking regular walks can help reduce stress and enable you to sleep better. It can also help relieve symptoms of depression, anxiety and stress. When you walk, your body produces endorphins which produce a feeling of wellbeing.

Third, it's fun! The President’s Council on Physical Fitness (PCOPF) calls walking most popular form of exercise. It can be very enjoyable taking walks with a friend or loved one or even in groups. My husband and I often take walks at night and discuss our day. It's a special time for me.