Dysfunctional Family Christmas?

Written by Susan Dunn, MA, Personal Life & EQ Coach


The articles are starting to appear in print and onrepparttar Internet about how to cope withrepparttar 129595 holiday family get-togethers andrepparttar 129596 word “dysfunctional” will be bandied about.

This article is about another way of looking at things I hope will be helpful. “Dysfunction” refers to something that doesn’t functionrepparttar 129597 way it should; something that doesn’t do what it’s supposed to. “Dys” means “bad” or “difficult.”

Now, unless you’re a flaming extravert with a staff of 10 to help you, it may well be “difficult.” Whether it will be “bad” is another matter.

Thank heavens for Positive Psychology! Barring extremes, why not assume your holiday is functioning normally, that is, like everyone else’s – it isn’t perfect, but it’s functioning just fine.

How so? The reason we talk about “peace on earth, goodwill to men” at Christmas is because it’s an ideal. We pray for it because it exists so rarely, in brief moments only, or maybe a state ofrepparttar 129598 heart. It’srepparttar 129599 songrepparttar 129600 angels sing.

Let’s put a new spin on this by looking atrepparttar 129601 function of a family. The function of a family is to nurture, but it’s also about learning to relate and deal with emotions. It’s about imperfect you learning how to co-exist with imperfect others in an imperfect world, and it’srepparttar 129602 proving ground for getting out intorepparttar 129603 real world. It’s where we learn many life lessons.

Some of them are what to do when we don’t get what we want, how to fight and make up, how to share and how to get our share, how to comfort or soothe someone else or ourselves, what to do when other people are angry or when we are, and how to keep loving someone when we really don’t like what they’re doing. In other words how to deal withrepparttar 129604 ins and outs of interpersonal relating with resilience.

And what better place to experience this than atrepparttar 129605 family get-together? It will all be there. It always is.

The only totally calm, uneventful Christmas I participated in, where there were no tiffs and sputters and frustrations, everyone was numbed from a recent tragedy and simply going throughrepparttar 129606 motions. We could’ve been in bed asleep, except we were sitting up, walking around, and talking. No one hadrepparttar 129607 energy for either joy or anger. Perspective did not allow us to be upset that year thatrepparttar 129608 gravy was lumpy.

Emotions are energy. They’re part of life. The only thing worse thanrepparttar 129609 ones we don’t like, would be having none at all.

But even that was a functional celebration. Grief-stricken, we were together for support, and we were doing what we could about Christmas, which seemed an ugly charade, and some of them will. It worked. It won’t be featured onrepparttar 129610 front cover of “Saturday Evening Post,” painted by Norman Rockwell, but it will remain painted in our hearts.

Positive psychology refuses to focus on what’s wrong; it looks at what’s right, strong, and going well. If your family is together and your sister and brother are fighting again, well didn’t they always? Isn’t that what siblings do? Surely they haverepparttar 129611 sense to temper it a little in light ofrepparttar 129612 occasion, but if they don’t, ignore it, send them outside withrepparttar 129613 dogs, use your sense of humor and EQ, and get on with your own celebration.

If you start your Christmas get-together saying, “It’s Christmas, couldn’t we all just get along for an hour or two? And Mother, will you please stop crying?” think about what you’re requiring. Is your household one in which it’s implicit that certain emotions are not welcome (anger, disappointment, fear, sorrow)?

h

Written by S




Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use