Drinking Green Tea May Help You Lose Weight

Written by Michael Lewis

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------------ Drinking Green Tea May Help You Lose Weight


----- Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer Properties

---------------------------------------- Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants inrepparttar 139690 blood that may ward off heart disease, now appears to haverepparttar 139691 potential to promote weight loss. A new study inrepparttar 139692 March issue ofrepparttar 139693 International Journal of Obesity concludes that green tea extract increases repparttar 139694 burning of calories and fat needed to lose weight. Green Tea In Liquid Or Capsule May Aid In Weight Loss

--------------------------------------------------- Previous animal studies showed that green tea extract increased thermogenesis, which isrepparttar 139695 generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. In previous human studies,repparttar 139696 authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss.

Inrepparttar 139697 new study, conducted by Abdul Dulloo, fromrepparttar 139698 Institute of Physiology atrepparttar 139699 University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine.

Green Tea Containing Caffeine Can Raise Metabolism

----------------------------------------- Green tea containing caffeine significantly increased thermogenesis by 28% to 77%, depending on dose, whereas caffeine alone resulted in no significant increase. Whenrepparttar 139700 stimulant ephedrine was added to green tea with caffeine, repparttar 139701 increase was even more significant compared with caffeine alone and ephedrine alone. Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many safety concerns regarding ephedrine because it raises heart rate and blood pressure.

3 Secrets Your Diet Book Won't Tell You

Written by Amy S. Grant

Are you wondering why youíre not losing weight? If youíre like me, youíve tried every fad diet imaginable, and nothing seems to work Ė at least not long-term. Iíve personally tried Weight Watchers (which worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets likerepparttar cabbage soup diet,repparttar 139570 grapefruit diet, juice fasts, and countless others. I was hungry allrepparttar 139571 time, and I wasnít able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.

First, diets donít work, PERIOD. Any plan thatís highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I donít care for chocolate. However, when someone tells me I canít or shouldnít have chocolate, itís amazing how I suddenly crave it! When someone takes away a choice,repparttar 139572 average person wants that choice back Ė even if it didnít mean much whenrepparttar 139573 option was available inrepparttar 139574 first place. Additionally, most diets donít work for everyone, and you wonít know if a diet works unless you try it. Trying many diets without seeing results can lead to ďdieterís frustrationĒ which, in many cases, just packs on more pounds.

The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny ďportion-controlĒ diets put your body into starvation mode, which means your body clings to food because it doesnít know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry allrepparttar 139575 time, thatís definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.

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