Don't Let Acne Ruin Your Life--Tips, Techniques and Treatments to Help In Your Battle Against Blemishes.

Written by Larry Denton


Acne isrepparttar term for a disorder resulting fromrepparttar 113694 action of hormones onrepparttar 113695 skin's oil glands (sebaceous glands) which leads to plugged pores and outbreaks of lesions commonly called whiteheads, pimples or "zits." The lesions usually occur onrepparttar 113696 face, neck, back, shoulders and chest. Nearly 17 million Americans suffer from acne, making itrepparttar 113697 most common skin disease inrepparttar 113698 nation. Although it is not a serious health threat, severe acne can lead to disfigurement, permanent scarring, and has a significant psychological impact on a person's self-esteem and outlook on life, including frustration, reduced self-confidence, and even anger.

By better understanding acne, you can find reliable treatments whether you use natural methods at home or visit a skilled dermatologist to obtain prescribed medication. Dispelling some ofrepparttar 113699 frequent misconceptions and myths about acne will also help in control and treatment, thereby reducing emotional stress and embarrassment.

People of all ages and races get acne. It is most common, however, in adolescents and young adults. Approximately 85% of young people betweenrepparttar 113700 ages of 12 and 24 developrepparttar 113701 disorder. For most people, acne tends to subside byrepparttar 113702 time they reach their thirties: however, some people in their forties and fifties continue to battle this skin problem.

There are many myths about what causes acne. Soft drinks, chocolate and greasy foods like French fries and pizza have often been blamed, but recent medical research shows that foods seem to have little effect onrepparttar 113703 development orrepparttar 113704 course of acne. It may be just a coincidence that acne breaks out in teenagers when they are consuming large quantities ofrepparttar 113705 mentioned foods.

Acne is not a result of poor hygiene. It is not a result of dirt or surface skin oils. In fact, vigorous scrubbing ofrepparttar 113706 affected areas will irritaterepparttar 113707 skin and actually makerepparttar 113708 acne worse. Andrepparttar 113709 ordinary stress of every day life is not an important factor in acne.

Doctors describe acne as a disease ofrepparttar 113710 sebaceous glands which produce a oily substance called sebum that normally empties ontorepparttar 113711 skin surface through a small opening, commonly called a pore. These pores may sometimes be plugged, which preventsrepparttar 113712 sebum from reachingrepparttar 113713 surface. A mixture of oil and dead skin cells allows bacteria to grow inrepparttar 113714 plugged pores.

How to Enhance Your Hair Growth

Written by Marquetta Breslin


Hair is essentially a dead protein and thus to maintain a healthy hairline you should take adequate amount of proteins in your diet. Amino acids arerepparttar main constituents of proteins. Five kinds of amino acids are needed for hair growth namely, methionine, arginine, cystine, cysteine and lysine. When your body does not get adequate supply of proteins for long,repparttar 113693 hair may come under a resting phase.

Another important constituent of your daily diet is carbohydrate. It facilitatesrepparttar 113694 growth of body tissues and provides a rich source of vitamin B crucial for healthy hair. You have to see that your body has an ample supply of non-refined carbohydrates, essential for healthy hair growth. Whole grains, brown rice, potatoes and vegetables are rich sources of carbohydrate.

The right nutritional balance is vital for normal healthy hair growth. While you pay attention to protein and carbohydrate intake, you should not overlookrepparttar 113695 necessity of dietary fats. The body requires it for energy production, to keep it healthy. Some ofrepparttar 113696 ways to maintain good health and eventually healthy hair is to follow a diet regime like taking various foods, preferring lightly processed food on overcooked ones and eating junk food in negligible amount.

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