Don't Just Rent Your Body

Written by Dr. Donald A. Miller


Have you noticed that some people treat rental housing with total disrespect? Whether house or apartment, some people scuffrepparttar floors and trim, poke holes in walls, break toilets and faucets, let kids write on any surface, neglect worsening problems, omit to payrepparttar 114669 rent by due date, then blamerepparttar 114670 landlord for all problems real or imagined.

Sometimesrepparttar 114671 same type of behavior exists with car rentals, butrepparttar 114672 major companies seem to keep up with service and repairs to protect resale value after one year. Even some pretty big problems can be totally cured with car surgery.

Have you also noticed that most people, evenrepparttar 114673 horrible renters, do a very good job of maintenance once they ownrepparttar 114674 title andrepparttar 114675 mortgage? I'm not making this up.

Are you aware thatrepparttar 114676 major health problems in "modern" countries are caused by tobacco, obesity, poor nutrition, lack of exercise? Various health agencies say that such self abuse causes at least 7 of 10 deaths through resulting chronic diseases.

In other words,repparttar 114677 majority of us are committing slow suicide by treating our biological machines as if we are only renting, able to move into other bodies if we just place a down payment and sign a contract for some low APR. Yet news reports tell us how bad our escalating health costs are, and how they will bankrupt this country, if military or other Federal expenses don't succeed first.

Fortunately, I am notrepparttar 114678 only person who has taken heed, and changed life style to include better diet and daily moderate exercise.

The sad truth is that corrective action really is not that difficult. All we have to do is think, and be honest with ourselves. After all, "think" is not a four letter word.

While Bill Clinton was blocking his heart arteries, I was lowering my cholesterol by more than a third, merely by reducingrepparttar 114679 fats and sugars in my diet, not with pills. The only carbs I restrict are those in refined sugars, white flour, polished rice / grains, and beer. I have moved away from a high meat and dairy diet, but I am not a vegetarian. And I never go hungry.

Today's Sunless Self-Tanning Products are Better than Ever

Written by Paige Gilmore


With skin cancer diagnoses being more prevalent than all other cancers combined, more and more people are turning to self-tanners to obtain that “sun-kissed” look year round. Fortunately, today’s self-tanners have come a long way since their introduction inrepparttar mid 1960’s. Nearly all self-tanners contain dihydroxyacetone (DHA) asrepparttar 114668 active ingredient. According torepparttar 114669 American Academy of Dermatology, DHA isrepparttar 114670 safest, most effective ingredient in sunless tanning. As a colorless chemical derived from glycerin, it interacts with amino acids in dead skin cells to produce a brown color change. The resulting color change usually lasts anywhere from five to seven days, depending upon individual skin chemistry. However, a perfect sunless tan is not purely dependent upon DHA alone. Most self-tanners generally recommend exfoliating and showering before applyingrepparttar 114671 product. Additionally,repparttar 114672 application method can significantly impact individual tanning results.

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