Food addiction isn't
problem. Pretending like you can't live without eating however, IS problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water.
How about if someone offered you 50 million dollars to not eat? How addicted would you be then?
Personally, I'll be upfront and tell you that I think that it's utter nonsense to believe that food is addictive. Food is fuel for body and that's it. There is no such thing as an "addiction fairy" sprinking his magic dust on a Big Mac so you're forced to eat it.
In today's society, doctors have made it easier for people to indulge in self-destructive behaviors by saying they are "addicted" to it.
Personally, I think people who diagnose these addictions are addicted to "ease of ignorance and influence". Saying that you're addicted to lots of food is like Osama Bin Ladin saying he's addicted to spelunking.
When it comes to eating too much and you feel that you're gaining weight, remember this:
IT'S ONLY FOOD!!
That's right! It's not a ticking time bomb that's going to self destruct in 5 seconds if you don't eat it. Anyone in their right mind can easily realize that an inanimate object like an cheeseburger or a snickers bar has no control over you. However, if you do feel it does, then I'm addicted to your brand-new car.
If you know you should be eating better, then simply do it. If you know you shouldn't be eating a certain type of food, then don't do it!
All great tastes and wonderful flavors have been created to entice your taste buds and food's emotional appeal. Natural foods don't need to be "processed". They provide a filling sensation and a healthy solution on their own.
