Donít Make Fast and Furious Food ChangesWritten by Sue DeFiore
OK, moms and dads out there, we hear you when you say, my children wonít eat healthy foods. If we even say word, they tune out and already decide they donít like it. Well, my first response to this is ďwho is running house, you or kidsĒ. If you say kids, you have more problems than I can help you with. Put your foot down, you and your husband, spouse, significant other, (fill in blank) are ones making living and doing providing. I fully realize that children donít like concept of healthy foods. However, most children donít realize that many of foods they do like are healthy for them. Most kids I know love peanut butter, well that is a good food for them. So try some peanut butter on that apple or celery they refuse to eat. Or try some low fat or fat free cheese sauce on cauliflower or broccoli they turn their nose up at.
Helen's No Fuss BreakfastWritten by Helen Porter
No fuss breakfast - recipe makes one - I would suggest 2 per serving
There are few things better than traditional 'full english' breakfast. Sometimes, however, it is simply too much trouble. Here's a tasty alternative that will make your guests look at your culinary skills in a new light, and will involve you in minimal work, and less wahing up!
Take 1 slice of quality Ham (smoked or honey roast works best), a large egg and grated parmesan cheese
You will need a Le Creuset cook n' bake tray for this dish. Why not use www.helensrecipes.com search to find a retailer. You need to buy Silicone 6 Cup Muffin Pan, Volcanic.