Does Weight Loss Result In An Early Death?Written by Gelfey Sterling
ĎWeight lossí is certainly talk of teenager, adult and elderly. Itís hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in market to help you shed those extra pounds. But does weight loss result in an early death? The answer is yes and no.
It depends on your approach to weight loss. People who cherish idea of looking good adopt immediate measures, which are very harmful to body. The result. Adverse health issues towards later part of your life that can even give you an early death. The 30-year long study undertaken by Institute of Preventive Medicine at Copen Hagen University shows same results. Out of 2957 obese people studied, 268 of them died in 18 years.
Sudden weight loss methods are dangerous to body. Stay away from plans and programs that offer immediate solutions. And itís unwise to follow heavy diet plans for a long time. Stick to short-term weight loss plans. Itís safer as far as your health is concerned.
Building Muscle Mass With A Power CycleWritten by Gregg Gillies
Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget isolation exercises, for get weight training routines that have you going for pump, burn, flushing muscle with blood, or any of that other nonsense.
If you're interested in building muscle mass, you've got to play with some serious weight on some serious exercises. It's time to use big plates for once, and more some real iron. Only then will you starting adding some serious muscle mass to your body.
Sure, pump feels great and you look pretty damn good in mirror after a pump workout, right? But is it doing anything for you? Maybe, maybe not.
Look at it another way. When do you think you'll get more muscle out of your weight training program - when you are slamming big plates on bar and grinding out seriously heavy sets of squats, or when you are using little ten pound dumbbells for a high rep pumping set of laterals?
If you think it's laterals, you should probably stop reading right about now. This routine is definitely not for you. But if you are serious about building muscle mass, you'll want to tackle this weightlifting program and give it all you've got for 8 - 12 weeks.