Does Weight Loss Result In An Early Death?

Written by Gelfey Sterling

ĎWeight lossí is certainlyrepparttar talk ofrepparttar 149524 teenager,repparttar 149525 adult andrepparttar 149526 elderly. Itís hardly a surprise, why there are so many weight loss products, supplements, methods and drugs inrepparttar 149527 market to help you shed those extra pounds. But does weight loss result in an early death? The answer is yes and no.

It depends on your approach to weight loss. People who cherishrepparttar 149528 idea of looking good adopt immediate measures, which are very harmful torepparttar 149529 body. The result. Adverse health issues towardsrepparttar 149530 later part of your life that can even give you an early death. The 30-year long study undertaken byrepparttar 149531 Institute of Preventive Medicine at Copen Hagen University showsrepparttar 149532 same results. Out ofrepparttar 149533 2957 obese people studied, 268 of them died in 18 years.

Sudden weight loss methods are dangerous torepparttar 149534 body. Stay away from plans and programs that offer immediate solutions. And itís unwise to follow heavy diet plans for a long time. Stick to short-term weight loss plans. Itís safer as far as your health is concerned.

Building Muscle Mass With A Power Cycle

Written by Gregg Gillies

Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forgetrepparttar isolation exercises, for getrepparttar 149523 weight training routines that have you going forrepparttar 149524 pump,repparttar 149525 burn, flushingrepparttar 149526 muscle with blood, or any of that other nonsense.

If you're interested in building muscle mass, you've got to play with some serious weight on some serious exercises. It's time to userepparttar 149527 big plates for once, and more some real iron. Only then will you starting adding some serious muscle mass to your body.

Sure,repparttar 149528 pump feels great and you look pretty damn good inrepparttar 149529 mirror after a pump workout, right? But is it doing anything for you? Maybe, maybe not.

Look at it another way. When do you think you'll get more muscle out of your weight training program - when you are slammingrepparttar 149530 big plates onrepparttar 149531 bar and grinding out seriously heavy sets of squats, or when you are usingrepparttar 149532 little ten pound dumbbells for a high rep pumping set of laterals?

If you think it'srepparttar 149533 laterals, you should probably stop reading right about now. This routine is definitely not for you. But if you are serious about building muscle mass, you'll want to tackle this weightlifting program and give it all you've got for 8 - 12 weeks.

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