Omega 3 fatty acid are important building blocks for cell membranes. Omega 3 fatty acid plays a role in neurological health of human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.

Studies undertaken on lifestyle of Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide omega 3 fatty acid.

The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid. The omega 3 benefit with regards to cardiovascular disease has been well demonstrated.

Omega 3 fatty acid is essential for good health and American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit.

The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of omega 3 fatty acid. Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna.

As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, supply of glucosamine is insufficient. The addition of glucosamine chondroitin in supplement form can aid in stimulating cartilage repair.

Glucosamine chondroitin is derived from processed shell of shrimp and crab. Glucosamine chondroitin can help your body repair its damaged or weakened cartilage by assisting your body's own natural repair abilities. Chondroitin sulfate is a glucosaminoglycan. It is most abundant glucosaminoglycan in articular cartilage.

Chondroitin sulfate occurs naturally in body. As a component of various tissues in body, including tendons, bone, intervertebral disk, cornea and heart valve, glucosamine chondroitin has many important functions. When manufactured for supplementation, Chondroitin sulfate is commonly obtained from cartilage extracts, mainly bovine.

Glucosamine chondroitin aids with manufacturing cartilage, which is protein part of a fibrous substance that holds your joints together. Collagen is a component of shock-absorbing cushion substance that covers ends of body joints.

Glucosamine chondroitin aids with water binding in cartilage matrix. Clinical reports show that glucosamine chondroitin is able to boost production of cartilage and glucosamine chondroitin also protects them from further damage.

Glucosamine chondroitin also helps with cartilage repair. Chondroitin sulfate acts by attracting fluid into proteoglycan molecule and thereby flushing nutrients into body. This fluid has powerful shock-absorbing qualities. Chondroitin sulfate performs a structural role in binding with collagen fibrils present in articular cartilage. Glucosamine chondroitin inhibits formation of fibrin thrombi.