Do you Hate doing Cardio?

Written by Ryan Cote


I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out inrepparttar gym, I find myself trying to justify not doing it. But inrepparttar 135382 end, I know that cardio is important...

A turning point for me was when I recently came across an article in one ofrepparttar 135383 health newsletters I subscribe to. It spoke about how short, but intense cardio sessions have many health benefits. It strengthens your heart, improves your health....and doesn't damage your body like long cardio sessions potentially can (meaning hurt knees, strained ligaments, etc.)

Getting Serious About Discount Dental Plans

Written by Paul Sanford


Copyright 2005 Paul Sanford

The pain is all but unbearable at this point and you are going to have to seerepparttar dentist. But, they did it again, didnít they? Your employer has once more resorted to changing carriers in your dental insurance and now you are stuck with less coverage, higher deductibles, and reduced benefits. Unfortunately, you have already exceededrepparttar 135309 maximum allotment for your dental hygiene this year and you donít even want to know how much it is going to cost you out-of-pocket to get that tooth taken care of properly, do you? Maybe you donít have dental insurance which is allrepparttar 135310 more reason for to read on because one way or another, those teeth need taken care of now!!

Maybe you are thinking that a dental plan isrepparttar 135311 last thing you need with allrepparttar 135312 other things flying at you every day in this fast-paced world. But nothing could be farther fromrepparttar 135313 truth! People clip coupons just to save a few pennies on a jar of peanut butter but a dental plan could save them hundreds of dollars overrepparttar 135314 course of a year! But how does a dental plan work? Isnít itrepparttar 135315 same thing as dental insurance?

A dental plan is membership based but unlike dental insurance which usually

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