Do You Wake Up at 2 am? Is it Depression? Or is it...?

Written by Jonni Good


Do You Wake Up at 2 am? Is it Depression? Or is it...?

Has this happened to you? You go to sleep easily, but 2 am comes around and your eyes pop open. You're totally awake, but you know you need more sleep. You look atrepparttar clock and groan - you have to be up at 5 am to get ready for work, and you know you'll be groggy, irritable, and fuzzy-brained if you can't get back to sleep.

Your mind searches forrepparttar 114687 reason why you can't sleep. You go over your recent fight with your husband, word for word, over and over. Or you agonize overrepparttar 114688 poor grade you got on that test. You may discover problems you didn't even know you had - not enough time to yourself, too much stress, too little respect from your family or coworkers.

The negative thoughts charge on, and you stay wide awake.

Is it depression? Is it stress? Do you need sleeping pills, or anti-depressants?

Maybe. But before you begin medicating yourself, try this simple experiment. Don't eat any sugar for a week, and don't drink any alcohol after 5 inrepparttar 114689 afternoon.

You may discover that you can sleep just fine, just by making those simple changes.

If you eat that big piece of chocolate cake or sip that glass of whiskey just before going to bed, your blood stream will be bombarded withrepparttar 114690 extra sugar. (Yes, I know that alcohol and sugar aren'trepparttar 114691 same, but they both causerepparttar 114692 2 am wake-up problem, forrepparttar 114693 same reason.)

Secrets to the best Dental plan...

Written by Sam Bennani


Hello

Thank you for allowing me to share this information with you about The AmeriplanUSA Dental Plan, which includes a Free Vision, Rx, & Chiropractic plan. Please look overrepparttar enclosed Ameriplan Brochure. This is an excellent plan and very affordable at $11.95 per month for an individual or $19.95 per month for an entire household (regardless of relationship i.e. housekeeper, roommates, foster children, etc. as long as they reside in your home). Anyone who enrolls for a year will receive a 20% discount their next years’ enrollment.

The free Prescription Card benefits can be used at over 50,000 retail pharmacies nationwide. Save up to 25% on most brand name prescription drugs and up to 50% on most generic prescription drugs.

The free Vision Care benefits can be used with over 12,000 optical providers nationwide. Save you up to 60% on all prescription eyewear and contact lenses, up to 50% on non-prescription sunglasses.

The free Chiropractic benefits haverepparttar 114686 best doctors nationwide with over 7000 providers. Your initial consultation is free. You will save up to 50% on your diagnostics plus x –rays and up to 30% on your treatment services.

Our goal is your complete satisfaction. If you ever have a question or concerns about Ameriplan Dental Care please call and discuss it with me personally. Your monthly payment is done by electronic draft through your checking, savings, credit card or debit card bank account,

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