Do You Need More Time?

Written by Helaine Iris


Do You Need More Time? Helaine Iris © 2004

"I don't have enough time in my day." If only I received a nickel each time I heard those words. Come to think of it, I do. Sort of.

Plenty of smart, successful people hire me to help them deal withrepparttar issue of time management. Some have readrepparttar 130054 latest time management books. Most userepparttar 130055 perfect day-planner or latest hand-held computer. Yet, they still struggle withrepparttar 130056 ever-shrinking twenty-four hour day.

Even I, on occasion, have suspected some sort of global conspiracy to rob me of my most precious commodity. Do each of us really get only 24 hours in each day? I'm certain some fortunate souls get more. And some, it seems, get far less. Have you ever wondered why?

Having more time. Is it really as simple as learning a few new skills? Is it enough to make your daily list, prioritize that list and check them off as they're completed? I don’t think so.

I proposerepparttar 130057 root ofrepparttar 130058 problem lies not with a lack of time but with how you experience your life in relation to time. How is your experience of time different when your day is filled with things you love to do versus filled with things you feel you HAVE to do.

Already, I can hear you passionately interjecting.

“Helaine, be realistic. How can I only do things I love to do? I have to work. There are mouths to feed, tasks to achieve and responsibilities to fulfill. People rely on me."

I agree, and here’s a taste of some foundational strategies I invite my clients to adopt in conjunction with any time management program. I challenge you to consider how these strategies might positively shift your thinking about not only managing your time but enjoying it.

You Come First

This strategy applies to everyone, but it especially applies to women. People do rely on you. Which is why it's so important to take care of you first. Surely, you're aware ofrepparttar 130059 golden goose idea. It serves no one to starverepparttar 130060 goose.

Oprah said it better in a recent "O Magazine" article. "If you allow yourself to be depleted torepparttar 130061 point where your emotional and spiritual tank is empty and running on fumes of habit, everybody loses. Especially you."

Our culture teaches otherwise, butrepparttar 130062 paradox is that you owe it to yourself and those who rely upon you to become more selfish. Yes. Selfish. You can put yourself atrepparttar 130063 top of your list without being mean or taking away from those who are most important to you. Just letrepparttar 130064 idea sink in. I'll admit, in practice, it's not easy initially. But try it for 30 days. I can almost guarantee your life will look and feel dramatically more fulfilling than it does today.

The Purpose Driven Life

Yes, it's a recent best-selling book. But it's also a strategy I've been teaching my clients long beforerepparttar 130065 book was published. Your life is always being shaped and driven by something. For most, it'srepparttar 130066 past -- beliefs and habits based upon survival and fear.

Clear Mind, Empty Head?: A Leak in "Mind Like Water"

Written by Maya Talisman Frost


There's a lot of talk in meditation circles about emptyingrepparttar mind. This is a roadblock for many people. Why? Because it's counterintuitive. After all, we spend most of our waking hours filling up our minds. We go to school, we get trained, we read, we learn, we absorb information from all around us. Then someone comes along and tells us thatrepparttar 130051 best thing we can do is EMPTY our mind? Why would we want to do that?

Empty isn't a good thing in most cases. Empty wallet? Empty gas tank? Empty bank account? Empty restaurant? These aren't conditions we find satisfying. Mention your feelings of "emptiness" to your doctor and you may end up with a prescription for Prozac. Would you take it as a compliment if someone referred to you as "empty-headed"? Not likely.

We seek fullness in our bellies, our hearts and our lives. Going for empty goes againstrepparttar 130052 grain.

We've already got plenty of reasons to avoid meditation. It seems difficult, uncomfortable, or just plain boring to a lot of newcomers. We don't need any semantic obstacles. Hearing that little voice saying, "Your mind is not empty--you're lousy at this!" only adds torepparttar 130053 clutter that muddies our spirit, fogs our intention, and paralyzes our progress.

We must relinquish this expectation that we are supposed to attain this state of emptiness--complete non-thinking--in order to have a good meditation session. Staying attached to this ideal is likely to provide just one more nudge inrepparttar 130054 never-mind direction.

David Allen is a productivity trainer and consultant who isrepparttar 130055 author of Getting Things Done: The Art of Stress-Free Productivity. He offers valuable tips for dealing withrepparttar 130056 clutter that crowds our minds so that we can free up space for greater creativity.

Like Jim Ballard in his book called Mind Like Water: Keeping Your Balance In A Chaotic World, Allen usesrepparttar 130057 martial arts term to describerepparttar 130058 process of preparing our mind for appropriate responses to demands. Having a "mind like water" refers to one's ability to react and reflect in a balanced way. If you drop a stone in a still pond,repparttar 130059 ripples will appear in a direct, appropriate response torepparttar 130060 force and mass of that stone. Nothing more, nothing less. Asrepparttar 130061 ripples dissipate,repparttar 130062 pond returns to stillness.

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