Do You Make These South Beach Diet Mistakes ?

Written by Neil Stelling


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Do You Make These South Beach Diet Mistakes ?

- by Neil Stelling B.Sc, MBA

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The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.

But there's some easy mistakes you must avoid.

Gain Weight in Phase 2

Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. Atrepparttar start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lessonrepparttar 115385 hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs.

Feel Hungry

Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing fromrepparttar 115386 foods allowed in your current phase.

Stay in Phase 1 for too Long

Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss.

Diabetes: African Americans Deadly Foe

Written by Drahcir Semaj


Diabetes: African Americans Deadly Foe

Diabetes is having a devastating effect onrepparttar African American community. Diabetes isrepparttar 115384 fifth leading cause of death in African Americans and African Americans' death rates are twenty seven percent higher than whites.

Over 2.8 million African Americans have diabetes and one third of them don't know they haverepparttar 115385 disease. In addition, twenty five percent of African Americans betweenrepparttar 115386 ages of 65 - 74 have diabetes and one in four African American women, overrepparttar 115387 age of 55, have been diagnosed withrepparttar 115388 disease

The cause of diabetes is a mystery, but researchers believe that both genetics and environmental factors play roles in who will developrepparttar 115389 disease. . Heredity

Researchers believe that African Americans and African Immigrants are predisposed to developing diabetes. Research suggests that African Americans and recent African immigrants have inherited a "thrifty gene" from their African ancestors.

This gene may have enabled Africans to use food energy more efficiently during cycles of feast and famine. Now, with fewer cycles of feast and famine, this gene may make weight control more difficult for African Americans and African Immigrants.

This genetic predisposition, coupled with impaired glucose tolerance, is often associated withrepparttar 115390 genetic tendency toward high blood pressure. People with impaired glucose tolerance have higher than normal blood glucose levels and are at a higher risk for developing diabetes. What is Diabetes?

Diabetes, commonly know as "sugar diabetes", is a condition that occurs whenrepparttar 115391 body is unable to properly produce or use insulin. Insulin is needed byrepparttar 115392 body to process sugar, starches and other foods into energy. Diabetes is a chronic condition for which there is no known cure; diabetes is a serious disease and should not be ignored.

Diabetics often suffer from low glucose levels (sugar) in their blood. Low blood sugar levels can make you disorientated, dizzy, sweaty, hungry, have headaches, have sudden mood swings, have difficulty paying attention, or have tingling sensations aroundrepparttar 115393 mouth.

Types of Diabetes

Pre-diabetes is a condition that occurs when a person's blood glucose levels is higher than normal but not high enough for a diagnosis of type II diabetes. Pre-diabetes can cause damage torepparttar 115394 heart and circulatory system, but pre-diabetes can often be controlled by controlling blood glucose levels. By controlling pre-diabetes you can often prevent or delayrepparttar 115395 onset of Type II diabetes.

Type I or juvenile-onset diabetes usually strikes people underrepparttar 115396 age of 20, but can strike at any age. Five to ten percent of African Americans who are diagnosed with diabetes are diagnosed with this type ofrepparttar 115397 disease. Type I diabetes is an autoimmune disease whererepparttar 115398 body produces little or no insulin and this type of diabetes must be treated with daily insulin injections.

Type II or adult onset diabetes is responsible for ninety to ninety-five percent of diagnosed diabetes cases in African Americans. Type II results from a condition whererepparttar 115399 body fails to properly use insulin. According torepparttar 115400 American Diabetes Association, "Type II is usually found in people over 45, who have diabetes in their family, who are overweight, who don't exercise and who have cholesterol problems." Inrepparttar 115401 early stages it can often be controlled with lifestyle changes, but inrepparttar 115402 later stages diabetic pills or insulin injections are often needed.

Pregnancy related diabetes or gestational diabetes can occur in pregnant women. Gestational diabetes is often associated with high glucose blood levels or hyperglycemia. Gestational diabetes affects about four percent of all pregnant women. The disease usually goes away after delivery, but women who suffer from gestational diabetes are at a higher risk for developing diabetes later in life.

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