Do You Have What It Takes?

Written by Susan Dunn, MA, Personal and Professional Development Coach


When you read that, what did you think of first? The muscle? The brain? The education? The technical skills?

You may need any of those things for any given achievement. If you’re trying to become a pro basketball player, you’ll need muscle. If you’re trying to get a college degree, you’ll need brain. If you want to become a plumber, you’ll need education, and if you want to be a lab tech, you’ll need technical skills.

But there’s one thing you’ll need no matter what you’re trying to accomplish, and that’s patience.

As Shakespeare said: “How poor are they that ha’ not patience! / What wound did ever heal but by degrees? / Thou know’st we work by wit and not by witchcraft, / And wit depends on dilatory time.” [Othello, II:3]

“Dilatory” means “tending or intended to cause delay,” and this quality of time – orrepparttar time it takes to do something worthwhile – can’t be bent. Whatever you’re attempting, it will take as long as it takes. By wit, he means using your head, not relying on “witchcraft,” magical formulas, or wishful thinking. There is no magic that can make it happen. It takes thought, planning, and determination, and yes, these all require time.

So whateverrepparttar 101590 task at hand – accomplishing something in your career, grieving a loss or death, rearing your children, or forging bonds with a new partner – it will take time, and therefore it will take patience.

And here’s what is sometimesrepparttar 101591 hardest part. The word “patience” comes fromrepparttar 101592 Latin “pati” to suffer. Allrepparttar 101593 meanings of patience inrepparttar 101594 dictionary let you know something is going to be required of you that magic can’t circumvent:

·Bearing pains or trials calmly or without complaint ·Manifesting forbearance under provocation or strain ·Not hasty or impetuous ·Steadfast despite opposition, difficult or adversity ·Able or willing to bear

Patience relies on resilience, an Emotional Intelligence competency, becauserepparttar 101595 definition is full of trials, pains and opposition. Resilience means being able to tolerate loss, setbacks, rejections and adversity and being able to bounce back, without losing your hope and enthusiasm forrepparttar 101596 future.

The One Thing You Must Add to Your Day

Written by Susan Dunn, MA Psychology, The EQ Coach


As we closerepparttar gap between physical, mental and emotional health, realizing that they all influence one another, it’s becoming more evident that attitude makes a difference. It isn’t so much what’s happening, as how we feel about what’s happening.

I’m reminded of a visit to my obstetrician some years ago, when pregnant with my second child and delighted. He told me how nice it was to have someone so happy in his office. “49% of my patients are pregnant and don’t want to be, and 49% aren’t pregnant and want to be.” So,repparttar 101589 same news delivered, you should pardonrepparttar 101590 expression, brought different feelings.

You're probably aware that being optimistic and resilient can help you with any task or challenge, but have you considered gratitude? An attitude of gratitude?

When you're able to focus onrepparttar 101591 positive things going on and to be grateful for them, it lessens stress and tension and helps you do your work and be more pleasant and loving. It accomplishes one very important thing: it keeps you from dwelling onrepparttar 101592 things that are going wrong.

Have often have you focused onrepparttar 101593 one thing that went back during a day and ignored allrepparttar 101594 many things that went well?

Here are some ways you could put this into action in your life.

·At work, suggest at meetings, or aroundrepparttar 101595 watering hole that each person mention something that’s gone well that day.

·Start a journal yourself of things you’re grateful for each day.

·Suggest to your partner that when you get home at night, you’ll each mentionrepparttar 101596 good things that happened that day, beforerepparttar 101597 bad, along withrepparttar 101598 bad, or in place ofrepparttar 101599 bad.

·Start training your children to talk aboutrepparttar 101600 good things that have happened. When your child laments, “I didn’t do well onrepparttar 101601 spelling test today,” ask them to name something they did do well at. ·Have a regular time forrepparttar 101602 family to express gratitude.

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