Is it evening and you realize you can’t remember what you’ve done all day? If you are at work and you can’t remember if you did something, why not visualize an 8-10 hour calendar?
In first hour square, maybe you’ll see a report you did framed in heavy gold, meaning you did good.
The second square, you had a meeting where boss patted you on back and said *Good job!* meaning your meeting with boss turned out great!
What did you do third hour? Make a visual representation of it. Do same for every hour -- or even half hour if you want.
If you are an at-home Mom, why not visualize an imaginary clothesline in your mind, or something similar that can depict your activities all day.
Now, let’s say you baked a cherry pie, went to library, one of kids had a school play, etc.
Look at your clothesline, under first clothespin you see a pie and cherries are falling out. You baked a cherry pie.
Under next clothespin is a book and you can see on open pages pictures telling what book was about. You went to library.
Under third clothespin will be script your child studied for last week. You went to his/her play.