The process of starting a business or choosing a career is very enjoyable and stressful at same time. It's a good type of stress, but stress nonetheless. One way to keep your sanity in midst of growth is to do what you know!

Let's say that your vision is to teach business, personal development and internet classes. Narrow list down to 4 or 5 classes that can teach in your sleep! Well, don't take me literally...please!! Teach classes on subjects you've taught before or topics with which you're very familiar.

When you are in bed at night there are fewer outside distractions, it is quiet and dark, and therefore you are more aware of movements of your mind. You feel that thoughts are attacking you, not giving you a moment's rest, especially if you are experiencing some problems in your life.

If you are not healthy you will probably think about your health. If you have problems at work, then thoughts about these problems will probably flood your mind. A child will have thoughts about his parents, teachers or examinations, and a businessman about his work. Thoughts, worries and fears that are usually repressed during day surface up and swarm mind.

What would be willing to do to free yourself from these nibbling, restless thoughts that deny your sleep? Won't you be happy to be able to silence all thoughts that pop up when you are in bed?

If you fight these thoughts and try to stop them forcefully they will grow stronger, because you will be giving them more attention. If you want to get rid of a tree growing in your garden and cut it down, it will grow again quite fast, but if you stop watering it, it will gradually wither. You need to treat your thoughts in same manner. In order to calm them down you have to ignore them, which is equivalent to not watering tree.

How to ignore these nagging thoughts that escort you to bed? Here are a few tips that might help you: