So with that quick explanation out of what is done to produce distilled water let's explain why distilled water is good for body.

But first did you know human body can only survive without food for about four weeks and only 5 days without water making it very important to remember to drink plenty of water so that your body can stay healthy and hydrated.

Which is why we recommend drinking plenty of Water preferably Distilled water because of it's healthy effects on body.

So that when you drink Distilled water it contains no bacteria or biological contaminants which can make body ill.

We would like to take time to tell how important it is to take pre cautions when working out.

So listed below are a few important fitness tips that should assist you with maintaining a balance of safety while your working out.

Stretch Between sets for 10-15 seconds every workout.

When working out use a weight belt, which will give your lower back some protection. Drink water in between your sets so that body can stay hydrated.

Remember to think safety while working not just for yourself but also for others around you.

Always use a spotter when lifting heavy weight.

If your not sure about an exercise ask someone to demonstrate it for you.