Distilled Water The fountain of youth

Written by Boeafitness.com

Distillation is a process of heating water to produce steam which goes through ozonation, then through a filtering process re condensed then bottled.

So with that quick explanation out of what is done to produce distilled water let's explain why distilled water is good forrepparttar body.

But first did you knowrepparttar 141997 human body can only survive without food for about four weeks and only 5 days without water making it very important to remember to drink plenty of water so that your body can stay healthy and hydrated.

Which is why we recommend drinking plenty of Water preferably Distilled water because of it's healthy effects onrepparttar 141998 body.

So that when you drink Distilled water it contains no bacteria or biological contaminants which can makerepparttar 141999 body ill.

Which is made possible because ofrepparttar 142000 distillation process that eliminatesrepparttar 142001 contaminants which are harmful to your health including unnecessary contaminants like salts. Here is a list of what distilled water can do for you

Fitness Tips

Written by Boeafitness.com

Fitness Tips

We would like to takerepparttar time to tell how important it is to take pre cautions when working out.

So listed below are a few important fitness tips that should assist you with maintaining a balance of safety while your working out.

Stretch Between sets for 10-15 seconds every workout.

When working out use a weight belt, which will give your lower back some protection. Drink water in between your sets so thatrepparttar 141996 body can stay hydrated.

Remember to think safety while working not just for yourself but also for others around you.

Always use a spotter when lifting heavy weight.

If your not sure about an exercise ask someone to demonstrate it for you.

Make sure you always use proper form, never use improper form because it could lead to injuries. Always use collars when you are working out and lifting heavy weight.

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