By that point, you just want to collapse on floor, exhausted. Then you wake up and have to do it all over again next day.

Fortunately, there is help. You just need to know about an amazing exercise and self improvement system. This may be easiest exercise to learn that you have ever seen. You'll feel wonderful and energized afterwards, unlike ordinary workouts. Its called Falun Dafa.

I attribute disappearance of my back pain to Falun Dafa. Another thing I feel that it did for me personally was give me energy to get things done. You may also be excited to learn that it is something you can implement in your life very easily, without a lot of effort.

What you'll want to do is visit this website: http://falundafa.org You'll want to get book, Zhuan Falun, and exercise instruction videos. Both are available for free download. You'll want to read book to gain full benefits of this self improvement system.

Learn to say NO. Next time someone asks you to do something, before word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.

Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just results of your efforts.

Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.