Dieting and Exercising – Results all the time!Written by Greg Ryan
To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all time? Yes! It just may not come in form you are looking for on surface. You can break type of results into three categories: emotional, internal and external.
I believe more important than waistline measurements, personal bench press records or reading whatever scale says, is what exercise does for you emotionally. For me, it was self-confidence and self- esteem. I will do this for life because I do not want to go back to person I once was. For you, it may be a feeling of being productive. Or because you are doing something for you and no one else.
Exercising for life – The magic is in the synergy!Written by Greg Ryan
Synergy: working together of two or more things, people, or organizations, especially when result is greater than sum of their individual effects or capabilities
Momentum toward your goals is generated when all components of fitness are incorporated into your workout program.
•Heart-through cardiovascular workout •Skeletal muscle-through strength training •Joints-through flexibility exercises. •Good Nutrition-through balanced sensible eating.
Some exercise is better than no exercise; however, if your program is lopsided with one or two of same activities, you will not get best results.
DRIVING THE CAR
Having synergy in your exercise program is like turning a car as you are driving down road. It’s much easier to turn wheel while car is moving rather than when it is sitting in your driveway. Momentum allows you to steer car, just as momentum allows you to continually progress in your workout program.